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Components
Jackie’d Up
Jackie
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Jackie - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Jackie
WOD
Jackie’d Up (Time)
R x+
1-k Row
50 Thrusters (95/65 lb.)
30 Chest 2 Bar Pull-ups
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Fitness
500-m Row
25 Thrusters
15 Ring Rows
2 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 27, 2018
Male Clients
1
Jon
Fallon
5:30pm CrossFit All Level...
11:50
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
12:00
working on form
3
Francisco
Garcia
5:30pm CrossFit All Level...
12:23
4
Luis
Solis
5:30am CrossFit All Level...
16:57
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
13:02
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