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Components
Power Snatch
Power Snatch
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
3X The Fun! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
Workout
3X The Fun!
Weightlifting
Power Snatch (1 Rep Max)
Power Snatch
weightlifting
Power Snatch (1 x 3 )
Power Snatch
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Whiteboard:
Monday, June 24, 2019
Male Clients
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 1 @ 195 lbs
2
Christopher
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 190 lbs
3
John
Cao
11AM CrossFit All Levels
1 x 1 @ 175 lbs
Failed 180
3
Private
11AM CrossFit All Levels
1 x 1 @ 175 lbs
4
Chad
Kobold
5:30pm CrossFit All Level...
1 x 1 @ 170 lbs
5
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 160 lbs
7
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 1 @ 155 lbs
7
Jon
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 155 lbs
failed 160 165
8
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 145 lbs
9
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 135 lbs
9
jason
woodall
5:30am CrossFit All Level...
1 x 1 @ 135 lbs
almost hit 150 so close
9
Jeffrey
Palmer
11AM CrossFit All Levels
1 x 1 @ 135 lbs
10
kevin
varghese
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
10
Ron
Fleming
4:30pm CrossFit All Level...
1 x 1 @ 125 lbs
POWER!!!!!!!!!!!!!!
11
Mike
Rogers
6:30pm CrossFit All Level...
1 x 1 @ 95 lbs
8:54
12
Mahadev
Kakade
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
13
Nicholas
Valderrama
4:30pm CrossFit All Level...
1 x 1 @ 0 lbs
Shoulder Press 1x1 105
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 135 lbs
#takinthatbarforastroll Not pretty but it happened.
2
Johna
Kobold
5:30am CrossFit All Level...
1 x 1 @ 105 lbs
2
Lindsey
Beagley
5:30pm CrossFit All Level...
1 x 1 @ 105 lbs
3
Private
5:30am CrossFit All Level...
1 x 1 @ 91 lbs
4
Amanda
McFarland
6:30pm CrossFit All Level...
1 x 1 @ 90 lbs
4
Kate
Gonzalez
4:30pm CrossFit All Level...
1 x 1 @ 90 lbs
5
Amanda
Phox
6:30pm CrossFit All Level...
1 x 1 @ 87 lbs
6
Private
11AM CrossFit All Levels
1 x 1 @ 85 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
7
Lauren
Pew
9AM CrossFit All Levels
1 x 1 @ 82.5 lbs
8
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 80 lbs
75, 77, 80
8
silvia
laub
9AM CrossFit All Levels
1 x 1 @ 80 lbs
9
Alessondra
Hopman
11AM CrossFit All Levels
1 x 1 @ 75 lbs
9
Makayla
Baca
5:30am CrossFit All Level...
1 x 1 @ 75 lbs
10
amy
an
5:30pm CrossFit All Level...
1 x 1 @ 70 lbs
10
savannah
kokaliares
9AM CrossFit All Levels
1 x 1 @ 70 lbs
11
Amanda
Bloomfield
11AM CrossFit All Levels
1 x 1 @ 67.5 lbs
12
Erica
Lugo
5:30pm CrossFit All Level...
1 x 1 @ 52 lbs
13
Anderson
Valerie
6:30pm CrossFit All Level...
1 x 1 @ 50 lbs
failed 55x3
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