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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Swing Sixteen - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
Swing Sixteen
Weightlifting
Shoulder Press (1 x 3 )
Shoulder Press
WOD - FBCF
Metcon (Time)
Rx+
25 KB Swings (24/16 kg)
50 Double-unders (unbroken)
5 rounds
*DU need to be unbroken or you start the round again.
Rx
25 KB Swings (24/16 kg)
50 Double-unders
5 rounds
Fitness
25 KB Swings
100 Single-unders (unbroken)
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 23, 2022
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
2
jaime
mendez
6:30pm CrossFit All Level...
1 x 3 @ 165 lbs
3
kevin
varghese
6:30pm CrossFit All Level...
1 x 3 @ 130 lbs
4
Jon
Fallon
9:00am CrossFit All Level...
1 x 3 @ 125 lbs
4
Michael
Mowry
9:00am CrossFit All Level...
1 x 3 @ 125 lbs
5
Alfredo
Bejarano
5:30am CrossFit All Level...
1 x 3 @ 115 lbs
5
Jorge
Salazar
4:30pm CrossFit All Level...
1 x 3 @ 115 lbs
5
Private
5:30am CrossFit All Level...
1 x 3 @ 115 lbs
6
Jonny
Baker
4:30pm CrossFit All Level...
1 x 3 @ 105 lbs
6
justin
delsi
4:30pm CrossFit All Level...
1 x 3 @ 105 lbs
7
Alex
Bentley
5:30pm CrossFit All Level...
1 x 3 @ 95 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 3 @ 100 lbs
2
Maron
Walker
4:30pm CrossFit All Level...
1 x 3 @ 95 lbs
3
Candice
Brierley
5:30pm CrossFit All Level...
1 x 3 @ 90 lbs
4
Hannah
Howells
4:30pm CrossFit All Level...
1 x 3 @ 85 lbs
5
Abigayle
Stepanek
5:30am CrossFit All Level...
1 x 3 @ 75 lbs
5
Private
5:30pm CrossFit All Level...
1 x 3 @ 75 lbs
5
maria
cutler
9:00am CrossFit All Level...
1 x 3 @ 75 lbs
5
Niki
Lajevardi- ...
5:30am CrossFit All Level...
1 x 3 @ 75 lbs
6
julia
vergamini
5:30pm CrossFit All Level...
1 x 5 @ 70 lbs
7
Olga
Soto
6:30pm CrossFit All Level...
1 x 3 @ 65 lbs
8
Blanca
Beltran
5:30pm CrossFit All Level...
1 x 3 @ 63 lbs
9
Private
5:30am CrossFit All Level...
1 x 3 @ 62 lbs
10
Isabella
Rosini
4:30pm CrossFit All Level...
1 x 3 @ 60 lbs
10
Sarah
Carrasco-m ...
6:30pm CrossFit All Level...
1 x 3 @ 60 lbs
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