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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Harvest Moon - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (21/16)
Workout
Harvest Moon
WOD - FBCF
Metcon (Time)
Rx+
9-15-21
Deadlifts (185/135 lb.)
Knees-to-Elbows
After each round, perform 500-m Row.
Rx
9-15-21
Deadlifts (155/105 lb.)
Knees-to-Elbows
After each round, perform 500-m Row.
Fitness
9-15-21
Deadlifts
Hanging Leg Raises
After each round, perform 500-m Row.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 22, 2021
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
11:43
2
Alex
Bentley
4:30pm CrossFit All Level...
11:56
3
#Sean
Wieser
4:30pm CrossFit All Level...
12:32
4
#Derek
Wilcock
5:30am CrossFit All Level...
13:30
5
Private
4:30pm CrossFit All Level...
17:51
6
Jonny
Baker
5:30am CrossFit All Level...
12:29
7
brandon
vaughn
5:30am CrossFit All Level...
15:22
8
Private
5:30am CrossFit All Level...
17:58
9
Jon
Fallon
9:00am CrossFit All Level...
11:20
135
10
Chris
“Old Man” ...
5:30pm CrossFit All Level...
12:01
185# sub 400m run
11
The
Godfather
5:30pm CrossFit All Level...
12:06
12
Lyman
Anderson
6:30pm CrossFit All Level...
13:05
K2E attempts, 135lb
13
corey
shilhanek
5:30am CrossFit All Level...
13:37
125 DL
14
Juan
Jose
11:00am CrossFit All Leve...
13:42
#155, k2c
15
Aaron
Barvitz
5:30pm CrossFit All Level...
14:11
135# DL
16
The
Rooster
6:30pm CrossFit All Level...
14:25
RX weight, knee ups
17
David
Nilsen
5:30am CrossFit All Level...
14:44
85# deadlift knee ups bike
18
alan
cantu
5:30am CrossFit All Level...
15:54
18
kevin
varghese
6:30pm CrossFit All Level...
15:54
155#,leg raises
19
Leon
Manfredi
5:30am CrossFit All Level...
16:07
95# deadlift
20
jaime
mendez
6:30pm CrossFit All Level...
16:45
Female Clients
1
julia
vergamini
5:30pm CrossFit All Level...
14:26
2
Maron
Walker
9:00am CrossFit All Level...
16:49
singles-kne
3
Savanna
Fallon
5:30pm CrossFit All Level...
17:33
4
Dara
Wieser
5:30am CrossFit All Level...
10:52
ran 300's 75Lbs
5
Christine
Rosini
6:30pm CrossFit All Level...
12:11
Rx sub 400m run
6
Private
5:30am CrossFit All Level...
14:07
7
Shawnah
Wilcock
5:30am CrossFit All Level...
14:44
Dead lift 65lbs
8
valerie
anderson
6:30pm CrossFit All Level...
15:16
85
9
FRANCES
SALAS
5:30am CrossFit All Level...
15:40
bike 15 cal DL 83lbs
10
Olga
Soto
6:30pm CrossFit All Level...
15:43
#105 DL High knees 500 mt row
11
maria
cutler
9:00am CrossFit All Level...
15:45
105 lbs
12
Isabella
Rosini
6:30pm CrossFit All Level...
16:24
#105 kipping knee ups
13
Blanca
Beltran
5:30am CrossFit All Level...
16:46
75lbs
14
Roxanne
Beltran
5:30am CrossFit All Level...
17:00
15
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
18:09
knees to elbows 85 bar
16
Kendra
Lowry
Home Gym 7:30PM
0:00
1.3 miles, tabata abs
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