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Components
Power Snatch
Power Snatch
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
POWER RANGER - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (13/15)
Workout
POWER RANGER
Weightlifting
Power Snatch (1 X 1 )
Power Snatch
Weightlifting Fitness:
Power Snatch (1 X 3 )
Power Snatch
WOD - FBCF
Metcon (Time)
3 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
WOD - Home Gym
Metcon (Time)
100 Air Squat to Burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 22, 2020
Male Clients
1
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 195 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
2
Private
11:00am CrossFit All Leve...
1 x 1 @ 185 lbs
3
Brian
Prout
5:30pm CrossFit All Level...
1 x 1 @ 175 lbs
4
Chad
Kobold
9:00am CrossFit All Level...
1 x 1 @ 165 lbs
Failed #175
4
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
5
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 155 lbs
5
Juan
Jose
11:00am CrossFit All Leve...
1 x 1 @ 155 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 150 lbs
7
Michael
Mowry
4:30pm CrossFit All Level...
1 x 1 @ 145 lbs
7
The
Godfather
4:30pm CrossFit All Level...
1 x 1 @ 145 lbs
8
Andres
Salazar
5:30pm CrossFit All Level...
1 x 1 @ 120 lbs
9
Mike
Rogers
6:30pm CrossFit All Level...
1 x 1 @ 75 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 125 lbs
2
Annie
Lewis
9:00am CrossFit All Level...
1 x 1 @ 85 lbs
Very ugly
2
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
2
Private
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
3
Amanda
Phox
6:30pm CrossFit All Level...
1 x 1 @ 75 lbs
3
amy
an
5:30am CrossFit All Level...
1 x 1 @ 75 lbs
3
Savanna
Fallon
4:30pm CrossFit All Level...
1 x 1 @ 75 lbs
4
Alessondra
Hopman
5:30pm CrossFit All Level...
1 x 1 @ 70 lbs
5
Olga
Soto
6:30pm CrossFit All Level...
1 x 3 @ 65 lbs
6
Catalina
Johnson
4:30pm CrossFit All Level...
1 x 1 @ 60 lbs
7
valerie
anderson
6:30pm CrossFit All Level...
1 x 1 @ 57 lbs
8
Isabella
Rosini
6:30pm CrossFit All Level...
3 x 1 @ 55 lbs
9
Erica
Lugo
5:30pm CrossFit All Level...
1 x 1 @ 50 lbs
9
Kayli
Glockner
5:30pm CrossFit All Level...
1 x 1 @ 50 lbs
10
Blanca
Beltran
5:30am CrossFit All Level...
1 x 1 @ 40 lbs
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