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Components
Front Squat
Crossroads
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing #10 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (19/14)
Workout
Fitness Testing #10
Weightlifting
Front Squat (1 x 5 )
Front Squat
WOD - FBCF
Crossroads (AMRAP - Reps)
EMOM 12min
RX+
3 Front squat (185/125)
AMRAP Muscle up
for the remaining minute
RX
3 Front squat (155/95)
AMRAP Ring Dip
for the remaining minute
<Rx
3 Front squat
AMRAP Push ups. (box push ups to 20" box)
for the remaining minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 21, 2021
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
1 x 5 @ 335 lbs
2
Brian
Prout
5:30pm CrossFit All Level...
1 x 5 @ 252 lbs
3
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 5 @ 250 lbs
4
#Derek
Wilcock
5:30am CrossFit All Level...
1 x 5 @ 225 lbs
Light, prep for WOD
4
The
Rooster
5:30pm CrossFit All Level...
1 x 5 @ 225 lbs
5
Christopher
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 215 lbs
6
brandon
vaughn
5:30am CrossFit All Level...
1 x 5 @ 205 lbs
6
Michael
Mowry
9:00am CrossFit All Level...
1 x 5 @ 205 lbs
45, 95, 135, 185, 205, Crossroads WOD
6
The
Godfather
4:30pm CrossFit All Level...
1 x 5 @ 205 lbs
7
jaime
mendez
6:30pm CrossFit All Level...
1 x 5 @ 195 lbs
7
John
Cao
11:00am CrossFit All Leve...
1 x 5 @ 195 lbs
7
Juan
Jose
11:00am CrossFit All Leve...
1 x 5 @ 195 lbs
7
Private
11:00am CrossFit All Leve...
1 x 5 @ 195 lbs
8
Andres
Salazar
5:30pm CrossFit All Level...
1 x 5 @ 192 lbs
9
Jon
Fallon
11:00am CrossFit All Leve...
1 x 5 @ 185 lbs
save myself for marriage
10
Private
5:30am CrossFit All Level...
1 x 5 @ 170 lbs
11
kevin
varghese
6:30pm CrossFit All Level...
1 x 5 @ 165 lbs
12
Jonny
Baker
5:30am CrossFit All Level...
1 x 5 @ 155 lbs
13
David
Nilsen
5:30am CrossFit All Level...
1 x 5 @ 145 lbs
Female Clients
1
amy
an
5:30am CrossFit All Level...
1 x 5 @ 115 lbs
1
Blanca
Beltran
5:30am CrossFit All Level...
1 x 5 @ 115 lbs
2
FRANCES
SALAS
5:30am CrossFit All Level...
1 x 5 @ 105 lbs
2
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 105 lbs
2
julia
vergamini
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
2
Lauren
Pew
9:00am CrossFit All Level...
1 x 5 @ 105 lbs
2
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
3
Savanna
Fallon
4:30pm CrossFit All Level...
1 x 5 @ 100 lbs
4
Private
5:30am CrossFit All Level...
1 x 5 @ 95 lbs
5
Roxanne
Beltran
5:30am CrossFit All Level...
1 x 5 @ 80 lbs
knee 98reps
6
Jillian
Schafer
5:30am CrossFit All Level...
1 x 5 @ 75 lbs
6
Shawnah
Wilcock
5:30am CrossFit All Level...
1 x 5 @ 75 lbs
7
Dara
Wieser
5:30am CrossFit All Level...
1 x 5 @ 70 lbs
8
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 0 lbs
3 rounds (20 kickbacks, 10 side kicks, 10 fire hydrants, 20 Hip E...
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