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Components
Fight Gone Bad – "Bod ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fight Gone Bad - Body Weight Edition - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (22/14)
Workout
Fight Gone Bad - Body Weight Edition
WOD
Fight Gone Bad – "Body Weight Edition" (AMRAP - Reps)
Rx
1 min. Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds
Fitness
1 min. Seated Rope Climbs
1 min. Burpee Plate Jumps (2 x 45lb plates)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 19, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
314 Reps
2
Cody
Brown
6:30pm CrossFit All Level...
303 Reps
3
#Sean
Wieser
6:30pm CrossFit All Level...
283 Reps
4
Brock
Johnson
5:30pm CrossFit All Level...
264 Reps
5
jason
woodall
5:30am CrossFit All Level...
249 Reps
6
Lyman
Anderson
6:30pm CrossFit All Level...
245 Reps
7
Kent
Spurling
5:30am CrossFit All Level...
230 Reps
8
Devon
Sparrazza
5:30am CrossFit All Level...
220 Reps
9
Aaron
Barvitz
6:30pm CrossFit All Level...
213 Reps
10
Andres
Salazar
5:30pm CrossFit All Level...
208 Reps
11
Private
11AM CrossFit All Levels
157 Reps
12
mathew
taylor
11AM CrossFit All Levels
241 Reps
13
The
Godfather
5:30pm CrossFit All Level...
228 Reps
seated...rx
14
Del
Tutt
5:30pm CrossFit All Level...
215 Reps
64, 76, 75
15
Mahadev
Kakade
4:30pm CrossFit All Level...
204 Reps
16
Jon
Fallon
5:30pm CrossFit All Level...
201 Reps
17
jaime
mendez
6:30pm CrossFit All Level...
172 Reps
17
Rodrigo
delaRosa
5:30am CrossFit All Level...
172 Reps
18
Private
5:30am CrossFit All Level...
160 Reps
19
Nicholas
Valderrama
4:30pm CrossFit All Level...
153 Reps
Ring rows, incline pu, sit ups, DB press
19
Private
5:30am CrossFit All Level...
153 Reps
20
Jeffrey
Palmer
4:30pm CrossFit All Level...
121 Reps
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
328 Reps
2, 14, 34, 62 / 2, 15, 34, 62 / 2, 13, 34, 56
2
Catalina
Johnson
5:30pm CrossFit All Level...
249 Reps
3
amy
an
5:30pm CrossFit All Level...
216 Reps
4
Mia
McCorkel
6:30pm CrossFit All Level...
209 Reps
5
Amanda
McFarland
6:30pm CrossFit All Level...
181 Reps
6
Maron
Walker
11AM CrossFit All Levels
241 Reps
RX w/ straight leg seated rope climbs
7
Private
5:30am CrossFit All Level...
213 Reps
8
Johna
Kobold
5:30am CrossFit All Level...
211 Reps
9
Caren
Trahan
5:30am CrossFit All Level...
197 Reps
71,68,58
10
Erica
Lugo
5:30pm CrossFit All Level...
185 Reps
64/61/60
10
Maricela
de la Rosa
5:30am CrossFit All Level...
185 Reps
11
Makayla
Baca
5:30am CrossFit All Level...
176 Reps
12
Private
5:30am CrossFit All Level...
170 Reps
13
valerie
anderson
6:30pm CrossFit All Level...
166 Reps
3 rope climbs rx except plate jumps
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