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Components
Back Squat
Back Squat
500m Row
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #7 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (21/16)
Workout
Fitness Testing Day #7
Weightlifting
Back Squat (1 Rep Max)
Back Squat
Back Squat (1 x 3 )
Back Squat
WOD - FBCF
500m Row (Time)
Max Effort 500m Row
500m Row
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Whiteboard:
Monday, June 14, 2021
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
1 x 1 @ 435 lbs
2
Private
11:00am CrossFit All Leve...
1 x 1 @ 410 lbs
3
Jade
Fielder
4:30pm CrossFit All Level...
1 x 1 @ 370 lbs
4
Juan
Jose
11:00am CrossFit All Leve...
1 x 1 @ 365 lbs
5
The
Rooster
6:30pm CrossFit All Level...
1 x 1 @ 355 lbs
6
Private
6:30pm CrossFit All Level...
1 x 1 @ 325 lbs
7
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 1 @ 315 lbs
7
Brian
Prout
5:30pm CrossFit All Level...
1 x 1 @ 315 lbs
7
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 315 lbs
8
Jon
Fallon
9:00am CrossFit All Level...
1 x 1 @ 305 lbs
Failed 318
9
Brock
Johnson
9:00am CrossFit All Level...
1 x 1 @ 300 lbs
first 300# ever!
10
Christopher
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 285 lbs
11
Alex
Bentley
4:30pm CrossFit All Level...
1 x 1 @ 275 lbs
11
The
Godfather
5:30pm CrossFit All Level...
1 x 1 @ 275 lbs
12
kevin
varghese
6:30pm CrossFit All Level...
1 x 1 @ 255 lbs
13
Private
5:30am CrossFit All Level...
1 x 1 @ 227 lbs
14
Andres
Salazar
4:30pm CrossFit All Level...
1 x 1 @ 225 lbs
right knee
15
Jonny
Baker
5:30am CrossFit All Level...
1 x 1 @ 200 lbs
16
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 185 lbs
17
David
Nilsen
5:30am CrossFit All Level...
1 x 1 @ 175 lbs
18
Michael
Mowry
9:00am CrossFit All Level...
1 x 1 @ 0 lbs
Failed 315x1
Female Clients
1
Private
6:30pm CrossFit All Level...
1 x 1 @ 225 lbs
1
Samantha
Zaykoski
5:30am CrossFit All Level...
1 x 1 @ 225 lbs
2
Private
11:00am CrossFit All Leve...
1 x 1 @ 220 lbs
3
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
4
Olga
Soto
6:30pm CrossFit All Level...
1 x 1 @ 170 lbs
4
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
1 x 1 @ 170 lbs
5
amy
an
5:30am CrossFit All Level...
1 x 1 @ 165 lbs
failed 185
6
Christine
Nosko
6:30pm CrossFit All Level...
1 x 1 @ 160 lbs
6
Kasie
Shadduck
6:30pm CrossFit All Level...
1 x 1 @ 160 lbs
7
julia
vergamini
5:30pm CrossFit All Level...
1 x 1 @ 155 lbs
failed 165#
8
maria
cutler
9:00am CrossFit All Level...
1 x 1 @ 145 lbs
9
Catalina
Johnson
11:00am CrossFit All Leve...
1 x 1 @ 140 lbs
10
Savanna
Fallon
4:30pm CrossFit All Level...
1 x 1 @ 130 lbs
Basically a PR
11
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 125 lbs
12
Jillian
Schafer
5:30am CrossFit All Level...
1 x 1 @ 105 lbs
13
Elise
Coronado
6:30pm CrossFit All Level...
1 x 1 @ 90 lbs
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