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Components
Triple D
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
TD - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
Workout
TD
WOD
Triple D (AMRAP - Rounds and Reps)
Rx+ / Rx
20 DB Deadlifts
50 Double-unders
20 DB Thrusters
50 Double-unders
20 Burpees
50 Double-unders
20 DB Squat Cleans
50 Double-unders
20 DB Devils Presses
AMRAP 24 min.
DB: 50/25 lb. - 35/20lb.
Fitness
20 DB Deadlifts
50 Single-unders
20 DB Thrusters
50 Single-unders
20 Burpees
50 Single-unders
20 DB Power Cleans
50 Single-unders
20 DB Devils Presses
AMRAP 24 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 14, 2019
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
1 + 214
2
Andres
Salazar
4:30pm CrossFit All Level...
1 + 80
Love you Jon
3
Jon
Fallon
11AM CrossFit All Levels
1 + 79
no
4
Brock
Johnson
5:30pm CrossFit All Level...
1 + 75
chernobyl
5
Del
Tutt
5:30pm CrossFit All Level...
1 + 3
6
Ben
Redd
9AM CrossFit All Levels
1 + 146
7
Lyman
Anderson
6:30pm CrossFit All Level...
1 + 98
dubs ugh
8
The
Godfather
11AM CrossFit All Levels
1 + 20
9
Aaron
Barvitz
5:30pm CrossFit All Level...
1 + 11
10
Rodrigo
delaRosa
5:30am CrossFit All Level...
1 + 283
10# db
11
Deuce
News
5:30pm CrossFit All Level...
1 + 230
Fitness 15#
12
jason
woodall
5:30am CrossFit All Level...
1 + 212
50 lb singles FML !!!
13
Private
11AM CrossFit All Levels
1 + 90
14
Chad
Kobold
5:30am CrossFit All Level...
1 + 55
Rx W/20 DU's
15
John
Cao
4:30pm CrossFit All Level...
1 + 26
35# DBbs, 95# barbell
16
Jeffrey
Palmer
4:30pm CrossFit All Level...
1 + 0
15 lbs dumbbell
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 + 333
1r 25#, 2r 35#
2
Alesha
Asijie
5:30am CrossFit All Level...
1 + 70
3
Kate
Gonzalez
4:30pm CrossFit All Level...
1 + 216
4
amy
an
4:30pm CrossFit All Level...
1 + 149
5
Lauren
Pew
9AM CrossFit All Levels
1 + 145
6
Annie
Lewis
9AM CrossFit All Levels
1 + 25
7
Private
5:30am CrossFit All Level...
2 + 20
8
Johna
Kobold
5:30am CrossFit All Level...
2 + 16
back from the dead
9
Private
5:30am CrossFit All Level...
1 + 293
10
Maricela
de la Rosa
5:30am CrossFit All Level...
1 + 280
15#
11
Anderson
Valerie
6:30pm CrossFit All Level...
1 + 215
🤮
12
Erica
Lugo
5:30pm CrossFit All Level...
1 + 150
10lb
12
Makayla
Baca
5:30am CrossFit All Level...
1 + 150
20#DB
13
Savanna
Fallon
6:30pm CrossFit All Level...
1 + 145
20#
14
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
1 + 138
15
Catalina
Johnson
5:30pm CrossFit All Level...
1 + 125
Rx weight but only 20 DU q rnd
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