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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Tabata This! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (24/13)
Workout
Tabata This!
WOD
Metcon (AMRAP - Reps)
Rx+
Assault Bike (Cals.)
Wall Balls (20/14 lb.)
Burpee Plate Jumps (45/25-lb. plate)
Rx
Row (Cals.)
Wall Balls (20/14 lb.)
Burpee Plate Jumps (45/25-lb. plate)
Fitness
Row(Cals.)
Wall Balls
Burpee Plate Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 12, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
170 Reps
58,67,45
2
Francisco
Garcia
5:30pm CrossFit All Level...
153 Reps
Bike-62, wb-50, burp-41
3
Michael
Mowry
6:30pm CrossFit All Level...
151 Reps
4
Brock
Johnson
6:30pm CrossFit All Level...
149 Reps
69,50,30
5
#Derek
Wilcock
5:30pm CrossFit All Level...
140 Reps
81.8, 36, 23
5
Brian
Kohl
6:30pm CrossFit All Level...
140 Reps
5
Phresh
Prince of ...
4:30pm CrossFit All Level...
140 Reps
50-58-32
6
Lyman
Anderson
6:30pm CrossFit All Level...
138 Reps
56, 42, 40
7
Aaron
Barvitz
5:30pm CrossFit All Level...
133 Reps
Started on wall balls
8
Del
Tutt
6:30pm CrossFit All Level...
128 Reps
9
The
Godfather
4:30pm CrossFit All Level...
125 Reps
10
Andres
Salazar
5:30pm CrossFit All Level...
122 Reps
11
Aaron
Barvitz
5:30am CrossFit All Level...
121 Reps
Assault bike took my soul 🤮
12
Cody
Brown
Noon CrossFit All Levels
120 Reps
.1
12
Private
Noon CrossFit All Levels
120 Reps
13
Steven
Raisor
Noon CrossFit All Levels
119 Reps
14
John
Cao
4:30pm CrossFit All Level...
115 Reps
45 bike, 39 wall ball, 31 burpees
15
cameron
jarman
6:30am CrossFit All Level...
96 Reps
16
Ben
Garcia
5:30am CrossFit All Level...
87 Reps
17
Chad
Kobold
5:30pm CrossFit All Level...
124 Reps
Assault Bikes Taken..60,45,23
18
Luis
Solis
5:30pm CrossFit All Level...
149 Reps
Bur27, wallb40, bike 41
19
sam
jones
6:30pm CrossFit All Level...
134 Reps
20
Mike
Rogers
6:30pm CrossFit All Level...
127 Reps
Row, Wall ball - Half of rounds at RX. Other half at 10 ft.
21
Thomas
Badger
Noon CrossFit All Levels
90 Reps
32,40,18 bike, 14lb wb, 45lb plate
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
163 Reps
49, 63, 51
2
Maron
Walker
5:30am CrossFit All Level...
123 Reps
3
Alesha
Asijie
5:30am CrossFit All Level...
113 Reps
4
amy
an
4:30pm CrossFit All Level...
102 Reps
33.5, 36, 33
5
Mia
McCorkel
6:30pm CrossFit All Level...
101 Reps
34-30-37
6
Catalina
Johnson
6:30pm CrossFit All Level...
97 Reps
7
Amanda
Phox
6:30am CrossFit All Level...
94 Reps
94.7
8
Savanna
Fallon
6:30am CrossFit All Level...
84 Reps
9
Emily
Goldman
Noon CrossFit All Levels
108 Reps
26,66,16
10
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
121 Reps
11
Erica
Lugo
5:30pm CrossFit All Level...
89 Reps
no plate for burpees
12
Private
Noon CrossFit All Levels
88 Reps
13
Ashley
Lopez
5:30am CrossFit All Level...
74 Reps
assault, 10lb wall ball
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