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Components
Bench Press
Bench Press
1-Mile Run
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Getting the Run Around - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (20/11)
Workout
Getting the Run Around
Weightlifting
Bench Press (1 rep Max)
Bench Press
Weightlifting Fitness:
Bench Press (1 x 3 )
Bench Press
WOD
1-Mile Run (Time)
Max Effort 1-Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 10, 2019
Male Clients
1
#Derek
Wilcock
6:30pm CrossFit All Level...
1 x 1 @ 405 lbs
435# failed
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 1 @ 335 lbs
3
Private
Noon CrossFit All Levels
1 x 1 @ 315 lbs
4
Chad
Kobold
5:30pm CrossFit All Level...
1 x 1 @ 310 lbs
5
Brock
Johnson
9am CrossFit All Levels
1 x 1 @ 280 lbs
6
Cody
Brown
6:30pm CrossFit All Level...
1 x 1 @ 245 lbs
7
Michael
Mowry
4:30pm CrossFit All Level...
1 x 1 @ 231 lbs
8
Christopher
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 215 lbs
fail 225
8
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 215 lbs
9
Jon
Fallon
9am CrossFit All Levels
1 x 1 @ 210 lbs
10
Andres
Salazar
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
10
Del
Tutt
6:30pm CrossFit All Level...
1 x 1 @ 205 lbs
10
jason
woodall
5:30am CrossFit All Level...
1 x 1 @ 205 lbs
10
John
Cao
4:30pm CrossFit All Level...
1 x 1 @ 205 lbs
Failed 215
11
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
11
kevin
varghese
5:30am CrossFit All Level...
1 x 1 @ 185 lbs
12
Daniel
Nosko
6:30pm CrossFit All Level...
1 x 1 @ 175 lbs
13
Private
5:30am CrossFit All Level...
1 x 1 @ 165 lbs
14
Kent
Spurling
5:30am CrossFit All Level...
1 x 2 @ 145 lbs
15
Rodrigo
delaRosa
5:30am CrossFit All Level...
1 x 1 @ 135 lbs
failed @ 140
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 145 lbs
2
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 1 @ 140 lbs
failed at 145#
3
Lindsey
Beagley
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
4
Private
5:30am CrossFit All Level...
1 x 1 @ 115 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 1 @ 107 lbs
5
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 107 lbs
6
Christine
Nosko
6:30pm CrossFit All Level...
1 x 1 @ 100 lbs
7
christina
chaney
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
8
Erica
Lugo
5:30pm CrossFit All Level...
1 x 1 @ 80 lbs
9
Catalina
Johnson
4:30pm CrossFit All Level...
1 x 1 @ 75 lbs
10
Amber
Bloomfield
6:30pm CrossFit All Level...
1 x 1 @ 70 lbs
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