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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Double Back! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (16/18)
Workout
Double Back!
WOD
Metcon (AMRAP - Reps)
Rx+
1 min. Double-unders
2 min. Back Squats (135/95 lb.)
2 min. Double-unders
4 min. Back Squats
2 min. Double-unders
2 min. Back Squats
1 min. Double-unders
Rx
1 min. Double-unders
2 min. Back Squats (115/75 lb.)
2 min. Double-unders
4 min. Back Squats
2 min. Double-unders
2 min. Back Squats
1 min. Double-unders
Fitness
1 min. Single-unders
2 min. Back Squats
2 min. Single-unders
4 min. Back Squats
2 min. Single-unders
2 min. Back Squats
1 min. Single-unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 08, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
540 Reps
101,17,159,25,155,13,70
2
Del
Tutt
5:30pm CrossFit All Level...
425 Reps
3
Francisco
Garcia
4:30pm CrossFit All Level...
406 Reps
80 27 95 37 85 12 70
4
Michael
Mowry
5:30am CrossFit All Level...
400 Reps
75, 20, 119, 22, 99, 10, 55
5
John
Cao
4:30pm CrossFit All Level...
330 Reps
or 340. Lost count.
6
Phresh
Prince of ...
4:30pm CrossFit All Level...
287 Reps
7
Aaron
Barvitz
5:30pm CrossFit All Level...
229 Reps
getting better
8
Aaron
Barvitz
5:30am CrossFit All Level...
203 Reps
9
Lyman
Anderson
6:30pm CrossFit All Level...
313 Reps
50, 20, 85, 40, 70, 20, 28.
10
Andres
Salazar
5:30pm CrossFit All Level...
294 Reps
11
Jon
Fallon
5:30pm CrossFit All Level...
272 Reps
12
John
Iskandar
6:30pm CrossFit All Level...
145 Reps
13
sam
jones
6:30pm CrossFit All Level...
383 Reps
single unders / 95lb backsquat
14
Private
9am CrossFit All Levels
379 Reps
15
Private
6:30pm CrossFit All Level...
330 Reps
16
Private
Noon CrossFit All Levels
254 Reps
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
525 Reps
77, 28, 126, 33, 160, 18, 83
2
Kate
Gonzalez
6:30am CrossFit All Level...
292 Reps
3
Lindsey
Beagley
5:30pm CrossFit All Level...
224 Reps
Single, Single, Double...
4
Alesha
Asijie
5:30am CrossFit All Level...
196 Reps
5
Tawna
Wedin
Noon CrossFit All Levels
350 Reps
6
amy
an
4:30pm CrossFit All Level...
287 Reps
7
silvia
laub
9am CrossFit All Levels
212 Reps
8
Carrington
Midkiff
Noon CrossFit All Levels
193 Reps
9
Private
Noon CrossFit All Levels
99 Reps
10
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
638 Reps
55# 125, 15, 198, 20, 155, 10, 115
11
Catalina
Johnson
Noon CrossFit All Levels
628 Reps
Mix of speed steps and every other DU; 55# back squats
12
valerie
anderson
6:30pm CrossFit All Level...
625 Reps
13
Emily
Goldman
6:30am CrossFit All Level...
550 Reps
singles w/ 95# BS
14
Amanda
Phox
Noon CrossFit All Levels
547 Reps
fitness 65# single
15
Amanda
McFarland
6:30pm CrossFit All Level...
465 Reps
75lb back squat, single unders
16
Erica
Lugo
5:30pm CrossFit All Level...
380 Reps
17
Ashlyn
Eddleman
9am CrossFit All Levels
357 Reps
single unders 279 back squats 78
18
Ashley
Lopez
5:30am CrossFit All Level...
206 Reps
single unders, 45 lbs
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