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Components
Castaway
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Wilson - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
Wilson
Castaway (AMRAP - Rounds and Reps)
AMRAP 16 min
Rx+/RX
5 Power Clean (185/135lbs) (155/115lbs)
8 chest to bar pull-ups / pull-ups
30 Double Unders
<Rx
5 Power Clean (75/55lbs)
8 Jumping chest to bar pullups
60 Singles / 30 Speed steps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 04, 2021
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
8 + 2
2
Brock
Johnson
6:30pm CrossFit All Level...
7 + 3
3
Jon
Fallon
4:30pm CrossFit All Level...
7 + 0
4
Brian
Prout
5:30pm CrossFit All Level...
6 + 7
5
John
Cao
11:00am CrossFit All Leve...
4 + 9
2021: Post Injury. Next time use more legs. Singles, Singles, 15-...
6
John
Yenny
5:30pm CrossFit All Level...
3 + 26
7
#Derek
Wilcock
4:30pm CrossFit All Level...
3 + 13
DU rope lengthened during WOD
8
Michael
Mowry
9:00am CrossFit All Level...
8 + 3
9
Andres
Salazar
4:30pm CrossFit All Level...
7 + 38
10
Alex
Bentley
4:30pm CrossFit All Level...
7 + 18
11
Private
6:30pm CrossFit All Level...
7 + 9
12
John
Iskandar
5:30pm CrossFit All Level...
4 + 1
13
alan
cantu
5:30am CrossFit All Level...
7 + 5
75#..
14
Jonny
Baker
5:30am CrossFit All Level...
7 + 4
Rx - 125#
15
Antonio
Hall
5:30am CrossFit All Level...
6 + 3
16
Private
11:00am CrossFit All Leve...
5 + 33
17
Lyman
Anderson
6:30pm CrossFit All Level...
5 + 3
85lb clean, 8 rx pullups, 60 hops
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
8 + 21
2
Maron
Walker
11:00am CrossFit All Leve...
5 + 1
3
Christine
Nosko
6:30pm CrossFit All Level...
4 + 0
single single double
3
Lauren
Pew
9:00am CrossFit All Level...
4 + 0
4
Blanca
Beltran
5:30am CrossFit All Level...
9 + 13
65lbs
5
Olga
Soto
6:30pm CrossFit All Level...
9 + 0
fitness +DU
6
Elise
Coronado
6:30pm CrossFit All Level...
8 + 3
7
amy
an
5:30am CrossFit All Level...
8 + 0
65lb
8
FRANCES
SALAS
5:30am CrossFit All Level...
7 + 58
9
Roxanne
Beltran
5:30am CrossFit All Level...
7 + 43
10
Isabella
Rosini
6:30pm CrossFit All Level...
7 + 33
#65 CLEAN CHEST TO BAR JUMPING PULL UP SPEED STEPS
11
Shawnah
Wilcock
4:30pm CrossFit All Level...
6 + 63
clean - 35 lbs 60 jump pull up and 60 single jump rope
12
Makayla
Baca
6:30pm CrossFit All Level...
6 + 13
85#, FITNESS
13
Catalina
Johnson
11:00am CrossFit All Leve...
5 + 13
80#; dubs; PUs
14
julia
vergamini
5:30pm CrossFit All Level...
4 + 0
85#, double unders & pull ups
15
Savanna
Fallon
4:30pm CrossFit All Level...
0 + 0
5 or 6rnds 85#
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