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Components

Metcon

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Workout

Bumb Bell, the Bell is Dumb...

WOD - FBCF

Metcon (Time)

Rx+
21-15-9
Alt. Hang DB Squat Snatches (50/35 lb.) (each arm)
Lateral DB Burpee Jump-overs

Rx
21-15-9
Alt Hang DB Power Snatches (50/35 lb.) (each arm)
Lateral DB Burpee Jump-overs

Fitness
21-15-9
Alt Hang DB Power Snatches (each arm)
Lateral DB Burpee Jump-overs

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Whiteboard:

Friday, May 14, 2021

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

8:32

Unbroken snatches

2

#Sean
Wieser

5:30pm CrossFit All Level...

10:12

3

Jade
Fielder

4:30pm CrossFit All Level...

8:18

4

Brian
Prout

5:30pm CrossFit All Level...

8:31

5

Jonny
Baker

5:30am CrossFit All Level...

5:23

35# - Should've tried 50

6

Jon
Fallon

9:00am CrossFit All Level...

6:27

35# pwr

7

Private

5:30am CrossFit All Level...

6:51

8

Private

6:30pm CrossFit All Level...

7:47

9

Michael
Mowry

5:30am CrossFit All Level...

7:54

Sore rt shoulder, sub back squat #135 for DB snatches

10

The
Godfather

4:30pm CrossFit All Level...

8:28

25#

11

Private

11:00am CrossFit All Leve...

8:50

12

jaime
mendez

6:30pm CrossFit All Level...

17:10

35lb squat snatch

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

9:09

2

Christine
Rosini

6:30pm CrossFit All Level...

12:19

3

Blanca
Beltran

5:30am CrossFit All Level...

7:21

20#

4

julia
vergamini

5:30pm CrossFit All Level...

8:52

20#

5

Private

5:30am CrossFit All Level...

9:10

6

valerie
anderson

6:30pm CrossFit All Level...

9:34

42-30-18 ")

7

Private

6:30pm CrossFit All Level...

11:09