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Components
Adrian
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Rocky - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
Rocky
WOD - FBCF
Adrian (Time)
7 Rounds For Time
3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Box Jumps (30/24 in)
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian
click here
Fitness
Adrian
3 Forward Rolls
5 Plank Get-down/up
7 Sit-ups
9 Step-ups (high)
7 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 27, 2021
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
12:48
2
#Sean
Wieser
5:30pm CrossFit All Level...
13:02
3
Brock
Johnson
5:30pm CrossFit All Level...
14:38
4
Jon
Fallon
4:30pm CrossFit All Level...
16:23
5
Andres
Salazar
4:30pm CrossFit All Level...
19:06
6
Brian
Prout
5:30pm CrossFit All Level...
21:09
7
Jonny
Baker
5:30am CrossFit All Level...
23:07
8
The
Godfather
4:30pm CrossFit All Level...
10:15
9
Juan
Jose
11:00am CrossFit All Leve...
14:22
fx
10
The
Rooster
6:30pm CrossFit All Level...
16:45
5 rounds with sit-ups
11
Alex
Bentley
4:30pm CrossFit All Level...
17:16
10 plank get up get down
12
kevin
varghese
6:30pm CrossFit All Level...
19:34
half climbs
13
alan
cantu
5:30am CrossFit All Level...
19:57
toes to bar planks
14
corey
shilhanek
5:30am CrossFit All Level...
21:56
24 inch box scaled last 2 wall climbs
15
John
Iskandar
5:30pm CrossFit All Level...
22:38
Total slug, only 5 rds
16
John
Cao
4:30pm CrossFit All Level...
23:09
May have only done 6 rnds
17
Private
5:30am CrossFit All Level...
24:18
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
12:03
2
maria
cutler
4:30pm CrossFit All Level...
24:46
3
Blanca
Beltran
5:30am CrossFit All Level...
13:58
24in
4
julia
vergamini
5:30pm CrossFit All Level...
14:31
5
Private
5:30am CrossFit All Level...
14:53
6
Roxanne
Beltran
5:30am CrossFit All Level...
15:24
24 IN Box
7
valerie
anderson
6:30pm CrossFit All Level...
18:47
3wall climbs 3 TTB
8
Isabella
Rosini
5:30pm CrossFit All Level...
18:55
knee ups 3 wall walks box step ups
9
Private
6:30pm CrossFit All Level...
20:21
10
Savanna
Fallon
9:00am CrossFit All Level...
20:44
11
Catalina
Johnson
6:30pm CrossFit All Level...
21:55
sit-ups and 20in box
12
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
30:15
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