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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Pushy - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Pushy
WOD - FBCF
Metcon (Time)
RX+/Rx
12 Def HSPU (45/25)/ 12 HSPU
10 Single arm DB Overhead Walking Lunges (each arm)(50/35)(35/25)
8 Push Press (16 total)
90sec Front Rack Hold(45 seconds each side)
5 Rounds
Fitness
24 Push ups
10 Single arm DB Overhead Walking Lunges (each arm)
8 Push Press (16 total)
60sec Front Rack Hold (30 sec each side)
5 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2022
Male Clients
Female Clients
1
Kendra
Lowry
Home Gym 7:30PM
0:00
5x3 Front Squat 155#
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