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Components
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Press-ipice - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (24/24)
Workout
Press-ipice
Weightlifting
Shoulder Press (3 x 3)
Shoulder Press
Shoulder Press (3 x 1 )
Shoulder Press
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
3-6-9-12-15 …
DB Push Presses (50/35 lb.)
Alternating every 3 reps.
KB Swings (24/16 kg)
AMRAP 8 min.
Rx
3-6-9-12-15 …
DB Push Presses (35/25 lb.)
Alternating every 3 reps.
KB Swings (16/12 kg)
AMRAP 8 min.
Fitness
3-6-9-12-15 …
DB Push Presses
Alternating DB every 3 reps.
KB Swings
AMRAP 8 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 21, 2019
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
3 x 3 @ 225 lbs
2
Chad
Kobold
5:30pm CrossFit All Level...
3 x 3 @ 185 lbs
3
Private
Noon CrossFit All Levels
3 x 3 @ 165 lbs
4
Brock
Johnson
5:30pm CrossFit All Level...
3 x 3 @ 155 lbs
5
#Sean
Wieser
6:30pm CrossFit All Level...
3 x 3 @ 135 lbs
5
Christopher
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 135 lbs
5
jason
woodall
5:30am CrossFit All Level...
3 x 3 @ 135 lbs
5
Jon
Fallon
5:30pm CrossFit All Level...
3 x 3 @ 135 lbs
5
Private
9am CrossFit All Levels
3 x 3 @ 135 lbs
5
leo
galaz
9am CrossFit All Levels
3 x 3 @ 135 lbs
5
Private
5:30am CrossFit All Level...
3 x 3 @ 135 lbs
6
Aaron
Barvitz
5:30pm CrossFit All Level...
3 x 3 @ 125 lbs
6
Andres
Salazar
5:30pm CrossFit All Level...
3 x 3 @ 125 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
3 x 3 @ 125 lbs
6
Francisco
Garcia
4:30pm CrossFit All Level...
3 x 3 @ 125 lbs
6
The
Godfather
4:30pm CrossFit All Level...
3 x 3 @ 125 lbs
7
Brian
Welty
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
7
Cody
Brown
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
7
kevin
varghese
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
7
Private
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
8
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 3 @ 95 lbs
9
Rodrigo
delaRosa
4:30pm CrossFit All Level...
3 x 3 @ 68 lbs
10
Mike
Rogers
4:30pm CrossFit All Level...
3 x 3 @ 65 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 105 lbs
2
Johna
Kobold
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
2
Maricela
de la Rosa
4:30pm CrossFit All Level...
3 x 3 @ 85 lbs
2
Maron
Walker
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
3
Private
6:30pm CrossFit All Level...
3 x 3 @ 80 lbs
3
Kate
Gonzalez
4:30pm CrossFit All Level...
3 x 3 @ 80 lbs
4
Alesha
Asijie
5:30am CrossFit All Level...
3 x 3 @ 75 lbs
4
Mia
McCorkel
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
5
Private
5:30am CrossFit All Level...
3 x 3 @ 65 lbs
5
Kaitlin
Welty
6:30pm CrossFit All Level...
3 x 3 @ 65 lbs
5
Private
9am CrossFit All Levels
3 x 3 @ 65 lbs
6
Catalina
Johnson
Noon CrossFit All Levels
3 x 3 @ 62 lbs
7
Annie
Lewis
9am CrossFit All Levels
3 x 3 @ 60 lbs
7
Lauren
Pew
9am CrossFit All Levels
3 x 3 @ 60 lbs
7
Laurie
Perez-Fran ...
4:30pm CrossFit All Level...
3 x 3 @ 60 lbs
8
Makayla
Baca
5:30am CrossFit All Level...
3 x 3 @ 55 lbs
8
Vanessa
Wieser
5:30pm CrossFit All Level...
3 x 3 @ 55 lbs
9
Amber
Bloomfield
6:30pm CrossFit All Level...
3 x 3 @ 50 lbs
9
Erica
Lugo
5:30pm CrossFit All Level...
3 x 3 @ 50 lbs
9
Theresa
Thai
Noon CrossFit All Levels
3 x 3 @ 50 lbs
10
christina
chaney
6:30pm CrossFit All Level...
3 x 3 @ 45 lbs
11
Calli
Rasmussen
9am CrossFit All Levels
3 x 3 @ 40 lbs
12
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 2 @ 70 lbs
3x1 75 3x2 75 3x2 70
12
valerie
anderson
6:30pm CrossFit All Level...
1 x 3 @ 62 lbs
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