Rx+
6 Toes-to-bar
6 Push Jerk (135/95 lb.)
5 rounds
rest 3 min.
6 Toes-to-bar
6 Hang Power Clean (135/95 lb.)
5 rounds

Rx
6 Toes-to-bar
6 Push Jerk (115/75 lb.)
5 rounds
rest 3 min.
6 Toes-to-bar
6 Hang Power Clean (115/75 lb.)
5 rounds

1 Round:
160 Double Unders
800 Meter Run
40 Burpees

2 Rounds:
80 Double Unders
400 Meter Run
20 Burpees

3 Rounds:
40 Double Unders
200 Meter Run
10 Burpees

8 Rounds:
20 Seconds Max Sit-ups
10 Seconds Hollow Hold
20 Seconds Max Glute Bridges
10 Seconds Glute Bridge Hold