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Components
Front Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Frontal Assault - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
Frontal Assault
Weightlifting
Front Squat (5 x 5 )
Front Squat
WOD
Metcon (AMRAP - Reps)
Tabata Row.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 12, 2021
Male Clients
1
#Sean
Wieser
5:30pm CrossFit All Level...
5 x 5 @ 225 lbs
1
Private
6:30pm CrossFit All Level...
5 x 5 @ 225 lbs
2
Brock
Johnson
5:30pm CrossFit All Level...
5 x 5 @ 216 lbs
3
Jon
Fallon
9:00am CrossFit All Level...
5 x 5 @ 205 lbs
pr
3
Private
6:30pm CrossFit All Level...
5 x 5 @ 205 lbs
4
jaime
mendez
6:30pm CrossFit All Level...
5 x 5 @ 195 lbs
4
Michael
Mowry
9:00am CrossFit All Level...
5 x 5 @ 195 lbs
5
Juan
Jose
11:00am CrossFit All Leve...
5 x 5 @ 175 lbs
5
The
Rooster
6:30pm CrossFit All Level...
5 x 5 @ 175 lbs
6
Jonny
Baker
5:30am CrossFit All Level...
5 x 5 @ 155 lbs
7
kevin
varghese
6:30pm CrossFit All Level...
5 x 5 @ 145 lbs
8
alan
cantu
5:30am CrossFit All Level...
5 x 5 @ 115 lbs
9
jordan
brown
4:30pm CrossFit All Level...
5 x 5 @ 95 lbs
9
The
Godfather
4:30pm CrossFit All Level...
5 x 5 @ 95 lbs
Female Clients
1
Samantha
Zaykoski
5:30am CrossFit All Level...
5 x 5 @ 145 lbs
2
Private
6:30pm CrossFit All Level...
5 x 5 @ 135 lbs
2
Kate
Gonzalez
4:30pm CrossFit All Level...
5 x 5 @ 135 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 5 @ 135 lbs
3
Annie
Lewis
9:00am CrossFit All Level...
5 x 5 @ 115 lbs
4
Blanca
Beltran
5:30am CrossFit All Level...
5 x 5 @ 95 lbs
4
Isabella
Rosini
6:30pm CrossFit All Level...
5 x 5 @ 95 lbs
5
julia
vergamini
4:30pm CrossFit All Level...
5 x 5 @ 85 lbs
5
Lauren
Pew
9:00am CrossFit All Level...
5 x 5 @ 85 lbs
5
Savanna
Fallon
9:00am CrossFit All Level...
5 x 5 @ 85 lbs
6
Roxanne
Beltran
5:30am CrossFit All Level...
5 x 5 @ 75 lbs
7
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
5 x 5 @ 65 lbs
7
valerie
anderson
6:30pm CrossFit All Level...
5 x 5 @ 65 lbs
8
FRANCES
SALAS
5:30am CrossFit All Level...
5 x 5 @ 60 lbs
9
Elise
Coronado
6:30pm CrossFit All Level...
5 x 5 @ 50 lbs
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