Whiteboard: 
Monday, May 10, 2021
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
17:26
RMU unbroken
2
Jon
Fallon
9:00am CrossFit All Level...
19:09
3
Brock
Johnson
9:00am CrossFit All Level...
20:15
4
#Sean
Wieser
4:30pm CrossFit All Level...
21:51
5
Brian
Prout
5:30pm CrossFit All Level...
16:41
6
Michael
Mowry
5:30am CrossFit All Level...
20:56
Rx+ except MUs, sore shoulder
7
Jade
Fielder
5:30pm CrossFit All Level...
21:21
7 muscle up. Rx+ weight
8
The
Rooster
6:30pm CrossFit All Level...
22:30
PU/Ring Dip Assisted, Crunches
9
Lyman
Anderson
6:30pm CrossFit All Level...
14:51
5 pu/rd, 10 shoulder press (45), 20-box WB, 30 box PP, 40 V-ups, ...
10
#Derek
Wilcock
6:30pm CrossFit All Level...
20:43
RX+wt, reduced reps Vups, PPT, PHT,
11
Private
 
5:30am CrossFit All Level...
23:45
12
Jonny
Baker
5:30am CrossFit All Level...
24:35
rx except negative ring dips
13
Private
 
11:00am CrossFit All Leve...
28:02
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
18:20
2
Christine
Nosko
6:30pm CrossFit All Level...
19:43
3
Kate
Gonzalez
4:30pm CrossFit All Level...
11:56
4
Blanca
Beltran
5:30am CrossFit All Level...
13:00
5
Kasie
Shadduck
6:30pm CrossFit All Level...
14:34
45# BB; Orange MB
6
julia
vergamini
5:30pm CrossFit All Level...
15:55
RX reps
7
valerie
anderson
6:30pm CrossFit All Level...
17:38
pullups,vups,ht,fitness rep count
8
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
19:15
ligth blue ball
9
Catalina
Johnson
9:00am CrossFit All Level...
19:28
Rx scheme w/ 10PU+5ring dips and 10#WB
10
Isabella
Rosini
6:30pm CrossFit All Level...
19:57
RX counts #45 BB
11
Savanna
Fallon
9:00am CrossFit All Level...
21:41
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