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Components
5k Row
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Row-ller-coaster - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (19/8)
Workout
Row-ller-coaster
5k Row (Time)
Max Effort 5k Row
5k Row
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Whiteboard:
Thursday, May 10, 2018
Male Clients
1
Marky
Cat
4:30pm CrossFit All Level...
19:04
2
Joe
Gaylor
Noon CrossFit All Levels
19:09
3
Brock
Johnson
6:30pm CrossFit All Level...
19:20
4
Jon
Fallon
6:30pm CrossFit All Level...
19:37
5
Christopher
Lowry
4:30pm CrossFit All Level...
19:45
6
Michael
Mowry
Noon CrossFit All Levels
19:48
2500 @ 9:32
7
#Sean
Wieser
6:30pm CrossFit All Level...
19:50
oh my QUAD
8
Trent
Rasmussen
6:30pm CrossFit All Level...
20:39
9
cameron
jarman
6:30am CrossFit All Level...
21:06
10
Del
Tutt
6:30pm CrossFit All Level...
21:16
11
Cody
Brown
Noon CrossFit All Levels
21:26
12
The
Godfather
4:30pm CrossFit All Level...
21:32
13
Lyman
Anderson
6:30pm CrossFit All Level...
21:36
14
Andres
Salazar
6:30pm CrossFit All Level...
21:55
15
John
Iskandar
6:30pm CrossFit All Level...
22:45
16
Steven
Raisor
Noon CrossFit All Levels
22:49
17
Thomas
Badger
Noon CrossFit All Levels
24:16
18
Private
Noon CrossFit All Levels
24:23
19
andrew
leaman
4:30pm CrossFit All Level...
22:00
1st time
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
22:40
2
Private
5:30am CrossFit All Level...
23:40
3
Mia
McCorkel
6:30pm CrossFit All Level...
24:05
4
Kate
Gonzalez
5:30am CrossFit All Level...
24:08
5
Lauren
Pew
9am CrossFit All Levels
24:46
6
Savanna
Fallon
6:30am CrossFit All Level...
26:46
no fun
7
Emily
Goldman
Noon CrossFit All Levels
35:28
Just glad I didn't die.
8
Ritika
Mohan
6:30pm CrossFit All Level...
10:08
2K row
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