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Metcon

Settings

Workout

Boxing Day

WOD

Metcon (Time)

Rx+
18-12-9
DB Front Squat (50/35 lb.)
Box Jump (24/20″)
Rest 2 min.
6-9-15
DB Front Squat (50/35 lb.)
Box Jump (24/20″)

Rx
18-12-9
DB Front Squat (35/20 lb.)
Box Jump (24/20″)
Rest 2 min.
6-9-15
DB Front Squat (35/20 lb.)
Box Jump (24/20″)

Fitness
18-12-9
DB Front Squat
Step-ups
Rest 2 min.
9-12-18
DB Front Squat
Step-ups

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Whiteboard:

Tuesday, May 08, 2018

Male Clients

1

Joe
Gaylor

Noon CrossFit All Levels

7:45

2

#Sean
Wieser

6:30pm CrossFit All Level...

9:07

3

Marky
Cat

4:30pm CrossFit All Level...

9:55

4

Michael
Mowry

5:30pm CrossFit All Level...

10:01

5

Francisco
Garcia

Noon CrossFit All Levels

10:24

6

Lyman
Anderson

6:30pm CrossFit All Level...

11:40

7

Jon
Fallon

5:30pm CrossFit All Level...

8:48

8

Andres
Salazar

6:30pm CrossFit All Level...

9:18

9

Brock
Johnson

5:30pm CrossFit All Level...

9:27

10

cameron
jarman

6:30am CrossFit All Level...

10:15

11

Aaron
Barvitz

6:30pm CrossFit All Level...

10:47

12

Duy
Pham

4:30pm CrossFit All Level...

11:07

13

Peter
Hur

5:30pm CrossFit All Level...

11:20

did three more reps

14

Cody
Brown

Noon CrossFit All Levels

11:33

15

John
Cao

Noon CrossFit All Levels

12:12

16

Mike
McLeod

4:30pm CrossFit All Level...

12:18

17

The
Godfather

4:30pm CrossFit All Level...

8:46

Rx reps and weight. Step ups.

18

Ron
Fleming

6:30pm CrossFit All Level...

9:20

19

Del
Tutt

5:30pm CrossFit All Level...

9:45

RX reps w/ step ups.

20

Steven
Raisor

Noon CrossFit All Levels

10:00

KB Russians, Step ups

21

sam
jones

6:30pm CrossFit All Level...

10:40

22

Private

5:30pm CrossFit All Level...

10:50

23

Mike
Rogers

6:30pm CrossFit All Level...

11:58

modified 20lb, 25 lb round 2 20" box

24

Ben
Garcia

5:30am CrossFit All Level...

12:39

25lb DB 20” box jumps

25

Private

Noon CrossFit All Levels

12:46

26

Thomas
Badger

4:30pm CrossFit All Level...

14:40

fitness with 20" box jumps 20lb dumbbell

Female Clients

1

Mia
McCorkel

6:30pm CrossFit All Level...

8:57

2

silvia
laub

5:30pm CrossFit All Level...

9:03

3

Tawna
Wedin

Noon CrossFit All Levels

9:10

4

Hilary
Thomas

4:30pm CrossFit All Level...

10:22

5

Alesha
Asijie

5:30am CrossFit All Level...

10:59

6

Amanda
Phox

Noon CrossFit All Levels

11:05

1/2 bj;su

7

Amanda
McFarland

4:30pm CrossFit All Level...

12:08

8

Private

5:30am CrossFit All Level...

9:24

9

Lauren
Pew

9am CrossFit All Levels

9:50

15lb

10

Annie
Lewis

9am CrossFit All Levels

10:10

15lbs

11

Laurie
Perez-Fran ...

6:30pm CrossFit All Level...

11:10

12

Erica
Lugo

6:30pm CrossFit All Level...

11:40

13

Private

Noon CrossFit All Levels

12:03

14

Emily
Goldman

5:30am CrossFit All Level...

12:23

rx reps/weight. 18inch step ups