Show Workout in Full Screen
Auto Scroll Page
Components
Squat Clean and Jerk
Clean and Jerk
1-Mile Run
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Training Day - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
Training Day
Weightlifting
Squat Clean and Jerk (1 x 1 )
The Clean and Jerk
Clean and Jerk (1 x 1 )
Clean and Jerk
WOD
1-Mile Run (Time)
Max Effort 1-Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 04, 2018
Male Clients
1
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 x 1 @ 290 lbs
2
Marky
Cat
5:30pm CrossFit All Level...
1 x 1 @ 275 lbs
SPLIT JERK
3
Joe
Gaylor
9am CrossFit All Levels
1 x 1 @ 245 lbs
wassup Chris
4
Christopher
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 230 lbs
5
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 220 lbs
6
Chris
Gracey
6:30pm CrossFit All Level...
1 x 1 @ 200 lbs
7
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 1 @ 195 lbs
Failed 205
8
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 190 lbs
9
John
Cao
4:30pm CrossFit All Level...
1 x 1 @ 185 lbs
10
Jon
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 145 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
1
Lindsey
Beagley
6:30am CrossFit All Level...
1 x 1 @ 165 lbs
2
Alesha
Asijie
5:30am CrossFit All Level...
1 x 1 @ 155 lbs
180 sc no jerk 175 sc 1/2 jerk
3
Maron
Walker
4:30pm CrossFit All Level...
1 x 1 @ 150 lbs
4
Kate
Gonzalez
6:30am CrossFit All Level...
1 x 1 @ 130 lbs
5
amy
an
4:30pm CrossFit All Level...
1 x 1 @ 105 lbs
5
Caren
Trahan
6:30pm CrossFit All Level...
1 x 1 @ 105 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 1 @ 105 lbs
6
silvia
laub
4:30pm CrossFit All Level...
1 x 1 @ 95 lbs
7
Savanna
Fallon
6:30am CrossFit All Level...
1 x 1 @ 91.5 lbs
8
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 1 @ 85 lbs
90# jerk fail. squat cleaned it
9
Stephanie
Palacios
4:30pm CrossFit All Level...
1 x 1 @ 50 lbs
Loading...
Powered By Wodify