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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Cha Ching! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
Cha Ching!
WOD
Metcon (Time)
Rx+
Buy in: 200m Row/Run
9-12-15-18-21
Burpees
Wall Ball (30/20 lbs.)
Buy out: 200m Row/Run
Rx
Buy in: 200m Row/Run
9-12-15-18-21
Burpees
Wall Ball (20/14 lbs.)
Buy out: 200m Row/Run
Fitness
Buy in: 200m Row/Run
6-9-12-15-18
Burpees
Wall Ball
Buy out: 200m Row/Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 27, 2018
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
12:30
2
#Sean
Wieser
6:30pm CrossFit All Level...
13:35
3
Joe
Gaylor
Noon CrossFit All Levels
16:30
4
Jon
Fallon
6:30pm CrossFit All Level...
12:40
5
Brock
Johnson
9am CrossFit All Levels
12:51
6
Michael
Mowry
6:30pm CrossFit All Level...
13:18
Rowed
7
Lyman
Anderson
6:30pm CrossFit All Level...
14:20
8
Aaron
Barvitz
5:30am CrossFit All Level...
15:41
9
Francisco
Garcia
4:30pm CrossFit All Level...
15:52
135lbs planks x4
10
Nicholas
Anderson
6:30pm CrossFit All Level...
17:14
11
John
Iskandar
6:30pm CrossFit All Level...
17:46
12
Phresh
Prince of ...
4:30pm CrossFit All Level...
18:04
13
Chad
Kobold
5:30pm CrossFit All Level...
18:09
Fat guy woding!
14
Private
Noon CrossFit All Levels
19:40
14
sam
jones
4:30pm CrossFit All Level...
19:40
15
Thomas
Badger
6:30pm CrossFit All Level...
15:00
fitness: didnt die
16
The
Godfather
4:30pm CrossFit All Level...
15:45
135lbs planks x4
17
cameron
jarman
6:30am CrossFit All Level...
16:57
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
12:01
2
Kate
Gonzalez
6:30am CrossFit All Level...
14:37
3
Maron
Walker
4:30pm CrossFit All Level...
14:53
4
Mia
McCorkel
6:30pm CrossFit All Level...
15:08
5
Alesha
Asijie
5:30am CrossFit All Level...
16:23
6
Tawna
Wedin
Noon CrossFit All Levels
16:37
7
silvia
laub
9am CrossFit All Levels
11:15
8
Lauren
Pew
9am CrossFit All Levels
11:28
9
Annie
Lewis
9am CrossFit All Levels
12:53
10
Savanna
Fallon
6:30am CrossFit All Level...
12:56
11
Amanda
McFarland
6:30pm CrossFit All Level...
13:50
fitness 10lb
11
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
13:50
6#ball modified burpees
12
Amanda
Phox
Noon CrossFit All Levels
14:22
Scaled 9-12-9-9-12 14 lbs WB to Blue Line
13
valerie
anderson
6:30pm CrossFit All Level...
14:50
#suckitlyman
14
Emily
Goldman
6:30pm CrossFit All Level...
16:05
fitness-ish
15
Leah
Fox
5:30am CrossFit All Level...
17:10
Fitness, 12 lb wall ball
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