Whiteboard: 
Thursday, April 19, 2018
Male Clients
1
Christopher
Lowry
4:30pm CrossFit All Level...
5:07
2
Marky
Cat
4:30pm CrossFit All Level...
5:37
3
Jon
Fallon
6:30pm CrossFit All Level...
6:37
4
Cody
Brown
Noon CrossFit All Levels
6:43
5
Michael
Mowry
Noon CrossFit All Levels
7:25
6
Joe
Gaylor
Noon CrossFit All Levels
7:47
7
Private
 
4:30pm CrossFit All Level...
7:05
8
cameron
jarman
6:30am CrossFit All Level...
5:41
9
sam
jones
6:30pm CrossFit All Level...
6:26
20lb mb
10
Andres
Salazar
5:30am CrossFit All Level...
6:27
Rx no MU
11
Aaron
Barvitz
5:30am CrossFit All Level...
6:42
12
Father
Dan Vanyo
Noon CrossFit All Levels
6:52
Jumping MU; K2E
13
Ron
Fleming
6:30pm CrossFit All Level...
6:55
k2e, jumping muscle, 20 lb run
13
Thomas
Badger
9am CrossFit All Levels
6:55
12 chin bar 12 lb MB
14
Peter
Hur
4:30pm CrossFit All Level...
7:01
5 toes to knees 4 strict pull ups
15
Dean
Hatley
5:30am CrossFit All Level...
7:02
K2E , jumping ring MU, 20lb ball
16
Lyman
Anderson
6:30pm CrossFit All Level...
7:11
17
Del
Tutt
4:30pm CrossFit All Level...
7:17
RX+ reps w/ jumping MUs.
18
Ben
Garcia
5:30am CrossFit All Level...
7:43
rx with mu scale
19
John
Iskandar
6:30pm CrossFit All Level...
8:14
Rx except jumping MU's
20
Private
 
Noon CrossFit All Levels
8:52
21
Francisco
Garcia
4:30pm CrossFit All Level...
8:59
rx+, 8 strict pull ups
22
#Derek
Wilcock
4:30pm CrossFit All Level...
9:42
Rx w/jump bar MU
23
#Sean
Wieser
6:30pm CrossFit All Level...
0:00
DND, hurt ankle in warm up
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
6:07
2
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
6:24
6lb mb
2
Savanna
Fallon
6:30am CrossFit All Level...
6:24
3
Hilary
Thomas
4:30pm CrossFit All Level...
7:19
8knee-ups/12jc2b/14#WB
4
Private
 
Noon CrossFit All Levels
7:34
5
Alesha
Asijie
5:30am CrossFit All Level...
8:04
RX+ reps with fitness
6
valerie
anderson
6:30pm CrossFit All Level...
8:10
k2e jumping bmu
7
Leah
Fox
5:30am CrossFit All Level...
8:19
5 Lying Toes to Bar, 3 False grip ring rows, 200m run with 14lb m...
8
Emily
Goldman
5:30am CrossFit All Level...
8:37
Fitness. False grip ring rows
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