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Components
Bench Press
Helen
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Pay the Man... - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (25/12)
Workout
Pay the Man...
Weightlifting
Bench Press (1 x 5 )
Bench Press
WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, April 16, 2019
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 5 @ 385 lbs
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 5 @ 295 lbs
3
Nathan
Mullins
6:30am CrossFit All Level...
1 x 5 @ 275 lbs
3
Private
Noon CrossFit All Levels
1 x 5 @ 275 lbs
4
Chad
Kobold
5:30pm CrossFit All Level...
1 x 5 @ 265 lbs
Failed #280
5
Brock
Johnson
5:30pm CrossFit All Level...
1 x 5 @ 250 lbs
6
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 5 @ 245 lbs
7
leo
galaz
9am CrossFit All Levels
1 x 5 @ 225 lbs
8
Cody
Brown
Noon CrossFit All Levels
1 x 5 @ 215 lbs
9
Christopher
Lowry
4:30pm CrossFit All Level...
1 x 5 @ 185 lbs
9
Del
Tutt
5:30pm CrossFit All Level...
1 x 5 @ 185 lbs
1x3 @ 195
9
Francisco
Garcia
5:30pm CrossFit All Level...
1 x 5 @ 185 lbs
9
jaime
mendez
6:30pm CrossFit All Level...
1 x 5 @ 185 lbs
9
jason
woodall
5:30am CrossFit All Level...
1 x 5 @ 185 lbs
195 for 4 failed on 5
9
Michael
Mowry
5:30pm CrossFit All Level...
1 x 5 @ 185 lbs
2x200, failed 3rd rep
10
Andres
Salazar
5:30pm CrossFit All Level...
1 x 5 @ 175 lbs
10
Jon
Fallon
Noon CrossFit All Levels
1 x 5 @ 175 lbs
11
The
Godfather
4:30pm CrossFit All Level...
1 x 5 @ 165 lbs
12
kevin
varghese
5:30am CrossFit All Level...
1 x 5 @ 160 lbs
13
Jeffrey
Palmer
9am CrossFit All Levels
1 x 5 @ 155 lbs
13
John
Iskandar
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
Failed at 3 reps 165#
14
Kent
Spurling
5:30am CrossFit All Level...
1 x 5 @ 125 lbs
15
Jacob
Scott
6:30pm CrossFit All Level...
1 x 5 @ 105 lbs
15
Rodrigo
delaRosa
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
16
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 3 @ 250 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
1 x 5 @ 145 lbs
2
Johna
Kobold
5:30am CrossFit All Level...
1 x 5 @ 135 lbs
3
Maron
Walker
5:30am CrossFit All Level...
1 x 5 @ 120 lbs
4
Kendra
Lowry
4:30pm CrossFit All Level...
1 x 5 @ 115 lbs
4
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 5 @ 115 lbs
5
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 5 @ 90 lbs
6
Kate
Gonzalez
4:30pm CrossFit All Level...
1 x 5 @ 85 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 5 @ 85 lbs
7
Annie
Lewis
9am CrossFit All Levels
1 x 5 @ 75 lbs
7
Lauren
Pew
9am CrossFit All Levels
1 x 5 @ 75 lbs
8
Erica
Lugo
5:30pm CrossFit All Level...
1 x 5 @ 70 lbs
9
silvia
laub
5:30pm CrossFit All Level...
1 x 5 @ 65 lbs
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