Rx+ - Fully Loaded
Every 2 min Perform Deadlifts:
Rnd 1 – 5 reps @ 50-60%
Rnd 2 – 5 reps @ 60-70%
Rnd 3 – 3 reps @ 70-80%
Rnd 4 – 2 reps @ 80-90%
Rnd 5 – 2 reps @ 90+%

Rx - Partially Loaded
2-4-6-8-10….until you can’t perform unbroken sets.
DB Deadlifts (50/35 lb.)

Rx+ - Finisher
60 Pull-ups
Every time you drop, perform
10 Weighted Sit-ups

Rx - Finisher
40 Devils Press
Every time you rest, perform
10 Weighted Sit-ups

On the 3:00 x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Burpees over Dumbbell
12 Dumbbell Step-Back Lunges
6 Burpees over Dumbbell

Finisher
3 Rounds:
:30s Max DB Row (5 each side)
:30s Max Clap Pushups
:30s Max Suitcase  DL (5 each side)
:30s Max Pushups

Rest 1:00 Between Rounds

On the 3:00 x 7 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object

Finisher
3 Rounds:
:30s Max DB Row (5 each side)
:30s Max Pushups
:30s Max Suitcase  DL (5 each side)
:30s Max Knee Pushups

Rest 1:00 Between Rounds