Whiteboard: 
Wednesday, April 14, 2021
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
11:56
45#
2
Jonny
Baker
5:30am CrossFit All Level...
17:43
Pain Cave 35#
3
Brian
Prout
5:30pm CrossFit All Level...
17:55
40#
4
Alex
Bentley
Home Gym 7:30PM
11:22
sub push up for pullups
5
Lyman
Anderson
6:30pm CrossFit All Level...
11:33
12 Box Push ups, 10 Pullups 5 Rounds
6
The
Godfather
4:30pm CrossFit All Level...
11:58
25, row
7
Jon
Fallon
4:30pm CrossFit All Level...
12:30
35# not always alt
8
Brock
Johnson
5:30pm CrossFit All Level...
13:57
35#
9
Jade
Fielder
4:30pm CrossFit All Level...
14:46
35 lbs/15 reps on pull ups
10
Antonio
Hall
5:30am CrossFit All Level...
18:00
15lb. DB
11
#Derek
Wilcock
5:30pm CrossFit All Level...
19:39
35#
12
kevin
varghese
6:30pm CrossFit All Level...
20:47
35#, 12 PU
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
11:02
2
Private
 
5:30am CrossFit All Level...
9:11
3
Kate
Gonzalez
4:30pm CrossFit All Level...
9:43
4
julia
vergamini
5:30pm CrossFit All Level...
10:40
5
Lauren
Pew
9:00am CrossFit All Level...
11:34
12 at 20# 10 PU
6
Blanca
Beltran
5:30am CrossFit All Level...
12:38
15lbs
7
Maron
Walker
11:00am CrossFit All Leve...
13:30
35#, 10 pull-ups
8
Savanna
Fallon
4:30pm CrossFit All Level...
13:35
3 "RX" rnds @25
9
Isabella
Rosini
6:30pm CrossFit All Level...
15:20
15# ring rows
10
Private
 
6:30pm CrossFit All Level...
17:10
11
Catalina
Johnson
5:30pm CrossFit All Level...
19:18
20#; rx schme
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