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Components
Front Squat
Front Squat
Front Squat
Front Squat
Front Squat
Front Squat
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Send it! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
Send it!
Weightlifting
Front Squat (2 x 1 )
Front Squat
Front Squat (2 x 1 )
Front Squat
Front Squat (1 x 1 )
Front Squat
Weightlifting Fitness:
Front Squat (2 x 3 )
Front Squat
Front Squat (2 x 3 )
Front Squat
Front Squat (1 x 3 )
Front Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 11, 2018
Male Clients
1
Marky
Cat
5:30pm CrossFit All Level...
2 x 1 @ 345 lbs
2
Peter
Hur
4:30pm CrossFit All Level...
2 x 1 @ 275 lbs
3
#Sean
Wieser
6:30pm CrossFit All Level...
2 x 1 @ 240 lbs
4
Lyman
Anderson
6:30pm CrossFit All Level...
2 x 1 @ 225 lbs
4
Paolo
Perez-Fran ...
6:30pm CrossFit All Level...
2 x 1 @ 225 lbs
5
Aaron
Barvitz
5:30am CrossFit All Level...
2 x 1 @ 215 lbs
6
Christopher
Lowry
5:30pm CrossFit All Level...
2 x 1 @ 205 lbs
6
Del
Tutt
6:30pm CrossFit All Level...
2 x 1 @ 205 lbs
6
Ron
Fleming
5:30pm CrossFit All Level...
2 x 1 @ 205 lbs
7
Trent
Rasmussen
5:30pm CrossFit All Level...
2 x 1 @ 190 lbs
8
Steven
Raisor
6:30pm CrossFit All Level...
2 x 1 @ 175 lbs
9
cameron
jarman
6:30am CrossFit All Level...
2 x 1 @ 155 lbs
10
Nicholas
Anderson
6:30pm CrossFit All Level...
2 x 1 @ 145 lbs
11
Jay
Chapman
6:30pm CrossFit All Level...
2 x 1 @ 135 lbs
Female Clients
1
Alesha
Asijie
6:30pm CrossFit All Level...
2 x 1 @ 205 lbs
2
Lindsey
Beagley
6:30pm CrossFit All Level...
2 x 1 @ 195 lbs
3
Johna
Kobold
6:30pm CrossFit All Level...
2 x 1 @ 185 lbs
4
Maron
Walker
4:30pm CrossFit All Level...
2 x 1 @ 175 lbs
5
Kate
Gonzalez
6:30am CrossFit All Level...
2 x 1 @ 165 lbs
5
Kendra
Lowry
5:30pm CrossFit All Level...
2 x 1 @ 165 lbs
6
Private
9am CrossFit All Levels
2 x 1 @ 145 lbs
7
Private
5:30am CrossFit All Level...
2 x 1 @ 130 lbs
8
Amanda
McFarland
5:30pm CrossFit All Level...
2 x 1 @ 125 lbs
8
amy
an
5:30pm CrossFit All Level...
2 x 1 @ 125 lbs
9
Hilary
Thomas
4:30pm CrossFit All Level...
2 x 1 @ 120 lbs
10
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
2 x 1 @ 95 lbs
11
Ashley
Lopez
5:30am CrossFit All Level...
2 x 1 @ 55 lbs
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