Rx+ - Fully Loaded
2 min. Row for Calories
2 min. DB Shoulder to Overhead (45/25 lb.)
2 min. Assault Bike for Calories
2 min. Mb Sit-ups
2 Rounds

Rx - Partially Loaded
2 min. DB Bent-over Row (50/35 lb.) (5each side)
2 min. DB Shoulder to Overhead (50/35 lb)(5 each side)
2 min. Double-unders
2 min. Db Sit-ups
2 Rounds

On the 0:00…
Round #1:
5 Rounds of "Strict Cindy"/Cindy
50 Single Dumbbell Power Cleans

On the 8:00…
4 Rounds of "Strict Cindy"/Cindy
40 Dumbbell Goblet Squats

On the 16:00…
3 Rounds of "Strict Cindy"/Cindy
30 Alternating Single Arm Squat Clean Thrusters

*1 round of Cindy: 5 pull-ups, 10 push-ups, 15 air squats

On the 0:00…
Round #1:
5 Rounds of "Sindee"
50 Odd-object Ground to Shoulder

On the 8:00…
4 Rounds of "Sindee"
40 Odd-Object Squats

On the 16:00…
3 Rounds of "Sindee"
30 Odd-Object Thrusters

*1 round of Sindee: 10 Push-ups, 20 Air Squats