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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
5 x 5 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (25/16)
Workout
5 x 5
WOD
Metcon (Time)
Rx+
5 OH Squats (155/105 lb.)
15 Wall Balls (20/14 lb.)
Row 250 m
5 rounds
Rx
5 OH Squats (135/95 lb.)
15 Wall Balls (20/14 lb.)
Row 250 m
5 rounds
Fitness
10 OH Squats
15 Wall Balls
Row 250 m
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 08, 2019
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
14:06
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
15:51
3
#Derek
Wilcock
5:30pm CrossFit All Level...
18:39
4
Brock
Johnson
9am CrossFit All Levels
13:17
5
Josh
Carter
Noon CrossFit All Levels
13:50
6
Francisco
Garcia
Noon CrossFit All Levels
16:37
7
Michael
Mowry
6:30pm CrossFit All Level...
17:34
8
Aaron
Barvitz
5:30pm CrossFit All Level...
19:32
9
#Sean
Wieser
5:30pm CrossFit All Level...
12:26
95,14,run
10
Jon
Fallon
6:30pm CrossFit All Level...
12:38
115
11
mathew
taylor
Noon CrossFit All Levels
13:09
rx reps @ 95lb oh squat
12
Cody
Brown
6:30pm CrossFit All Level...
14:30
115
13
Chad
Kobold
5:30pm CrossFit All Level...
14:48
#115 OHS
14
Private
Noon CrossFit All Levels
14:58
15
Lyman
Anderson
6:30pm CrossFit All Level...
15:23
Fitness baby!
16
jason
woodall
5:30am CrossFit All Level...
15:34
95LB OH 14LB WB
17
Brian
Kohl
9am CrossFit All Levels
15:37
75lbs
18
Brian
Welty
5:30pm CrossFit All Level...
15:38
95#
19
Private
5:30am CrossFit All Level...
15:40
20
The
Godfather
Noon CrossFit All Levels
16:18
rx...sub FS
21
Del
Tutt
5:30pm CrossFit All Level...
17:07
115lbs OHS
22
Mahadev
Kakade
6:30pm CrossFit All Level...
18:39
23
Mike
Rogers
6:30pm CrossFit All Level...
19:48
10 front squat-65 lb, 14 lb wb, 200 m run
24
Rodrigo
delaRosa
6:30pm CrossFit All Level...
20:05
45 bb
25
jaime
mendez
6:30pm CrossFit All Level...
23:58
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
13:36
2
Alesha
Asijie
5:30am CrossFit All Level...
16:09
3
Maron
Walker
5:30pm CrossFit All Level...
16:08
4
Private
6:30pm CrossFit All Level...
14:03
5
Annie
Lewis
9am CrossFit All Levels
14:24
6
Kate
Gonzalez
5:30pm CrossFit All Level...
14:46
7
Savanna
Fallon
6:30pm CrossFit All Level...
15:38
8
Lauren
Pew
9am CrossFit All Levels
15:54
55#
8
savannah
kokaliares
9am CrossFit All Levels
15:54
9
silvia
laub
5:30pm CrossFit All Level...
15:56
10
Mia
McCorkel
6:30pm CrossFit All Level...
16:04
65lbs
11
Kaitlin
Welty
5:30pm CrossFit All Level...
16:23
12
Private
5:30am CrossFit All Level...
17:00
13
Amanda
Phox
6:30pm CrossFit All Level...
18:15
75#bs / 12#wb / 200m run
14
Maricela
de la Rosa
6:30pm CrossFit All Level...
19:24
OHS-55# WB-12#
15
Erica
Lugo
5:30pm CrossFit All Level...
20:36
10 x 4....and 5; 6lb ball
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