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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Cha Ching! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
Cha Ching!
Metcon (Time)
Rx+
30 Thruster (135/95 lb.)
Then:
5 Power Snatch
5 Overhead Squat
3 Rounds
Then:
30 Thruster
Rx
30 Thruster (115/75 lb.)
Then:
5 Power Snatch
5 Overhead Squat
3 Rounds
Then:
30 Thruster
Fitness
20 Thruster
Then:
5 Power Snatch
5 Overhead Squat
3 Rounds
Then:
20 Thruster
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 05, 2018
Male Clients
1
Marky
Cat
4:30pm CrossFit All Level...
16:19
2
Christopher
Lowry
4:30pm CrossFit All Level...
11:22
Top 3 suckfest
3
Joe
Gaylor
4:30pm CrossFit All Level...
12:46
4
Peter
Hur
6:30pm CrossFit All Level...
13:03
135# first 30 thrusters and first 5 power snatches then 115#
5
Francisco
Garcia
6:30pm CrossFit All Level...
13:11
6
#Sean
Wieser
6:30pm CrossFit All Level...
13:37
7
Aaron
Barvitz
5:30am CrossFit All Level...
7:42
95#
8
Trent
Rasmussen
6:30am CrossFit All Level...
10:58
@ 95 lbs
9
Steven
Raisor
5:30am CrossFit All Level...
11:02
65#, OH Squat PVC
10
Phresh
Prince of ...
4:30pm CrossFit All Level...
13:00
rx+ weight - DNF after 6 thrusters in last round
11
John
Iskandar
6:30pm CrossFit All Level...
13:20
Rx reps, 65# thruster, PS, & questionable OHS
12
Lyman
Anderson
6:30pm CrossFit All Level...
13:22
Solid Fitness 95lb, RX Reps.
13
Del
Tutt
6:30pm CrossFit All Level...
13:42
115lbs thrusters, then 95lbs RX reps.
14
Paolo
Perez-Fran ...
6:30pm CrossFit All Level...
14:07
75lbs
15
Private
Noon CrossFit All Levels
14:46
16
sam
jones
6:30pm CrossFit All Level...
15:00
Female Clients
1
Lindsey
Beagley
6:30pm CrossFit All Level...
13:58
2
Kendra
Lowry
4:30pm CrossFit All Level...
14:35
3
Maron
Walker
4:30pm CrossFit All Level...
10:14
4
Alesha
Asijie
5:30am CrossFit All Level...
11:06
5
valerie
anderson
6:30pm CrossFit All Level...
7:32
35 for all except ohs
6
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
10:12
7
Amanda
McFarland
6:30pm CrossFit All Level...
11:09
45 lbs, rx rep scheme
8
Erica
Lugo
6:30pm CrossFit All Level...
11:37
20 thrust/5/5 X3/ 20 thrust
9
Stephanie
Palacios
6:30pm CrossFit All Level...
13:00
(30Lbs) 30 Thrusters
10
Mia
McCorkel
6:30pm CrossFit All Level...
13:09
65lbs
11
Private
Noon CrossFit All Levels
13:21
12
Tawna
Wedin
Noon CrossFit All Levels
13:58
65#
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