Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Just Do it! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
Just Do it!
Weightlifting
Overhead Squat (3 x 3 )
Overhead Squat
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
100-m Single-Arm Farmers Carry (32/24 kg.)
10 Box Jumps (24/20 in.)
10 KB Front Squats (one)
AMRAP 10 min.
Rx
100-m Single-Arm Farmers Carry (24/16 kg.)
10 Box Jumps (24/20 in.)
10 KB Front Squats (one)
AMRAP 10 min.
Fitness
100-m Single-Arm Farmers Carry
10 Plate Jumps
10 KB Front Squats (one )
AMRAP 10 min.
*Everyone Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 04, 2019
Male Clients
1
Chris
“Old Man” ...
4:30pm CrossFit All Level...
3 x 3 @ 185 lbs
2
Brock
Johnson
6:30pm CrossFit All Level...
3 x 3 @ 165 lbs
From the floor
3
Cody
Brown
6:30pm CrossFit All Level...
3 x 3 @ 155 lbs
4
Francisco
Garcia
4:30pm CrossFit All Level...
3 x 3 @ 145 lbs
4
Jon
Fallon
4:30pm CrossFit All Level...
3 x 3 @ 145 lbs
5
Private
Noon CrossFit All Levels
3 x 3 @ 135 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 110 lbs
3x3pr
7
Andres
Salazar
6:30pm CrossFit All Level...
3 x 3 @ 95 lbs
7
jason
woodall
5:30am CrossFit All Level...
3 x 3 @ 95 lbs
8
Jacob
Scott
6:30pm CrossFit All Level...
3 x 3 @ 85 lbs
8
kevin
varghese
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
9
jaime
mendez
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
9
Mahadev
Kakade
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
9
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 3 @ 75 lbs
10
Jeffrey
Palmer
4:30pm CrossFit All Level...
3 x 3 @ 65 lbs
11
The
Godfather
Noon CrossFit All Levels
3 x 3 @ 45 lbs
12
John
Iskandar
6:30pm CrossFit All Level...
3 x 3 @ 25 lbs
still working on it
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
3 x 3 @ 135 lbs
2
Johna
Kobold
5:30am CrossFit All Level...
3 x 3 @ 105 lbs
2
Maron
Walker
4:30pm CrossFit All Level...
3 x 3 @ 105 lbs
3
Annie
Lewis
9am CrossFit All Levels
3 x 3 @ 75 lbs
3
Caren
Trahan
5:30am CrossFit All Level...
3 x 3 @ 75 lbs
3
Lauren
Pew
9am CrossFit All Levels
3 x 3 @ 75 lbs
3
Mia
McCorkel
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
3
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
3
silvia
laub
9am CrossFit All Levels
3 x 3 @ 75 lbs
4
Catalina
Johnson
6:30pm CrossFit All Level...
3 x 3 @ 65 lbs
5
Erica
Lugo
4:30pm CrossFit All Level...
3 x 3 @ 35 lbs
6
Hilary
Thomas
6:30pm CrossFit All Level...
3 x 3 @ 25 lbs
Loading...
Powered By Wodify