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Components
Power Clean
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
240 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (23/20)
Workout
240
Weightlifting
Power Clean (3 x 3 )
Power Clean
WOD
Metcon (Time)
Rx+
1-15 Deadlifts (115/75 lb.)
15-1 Shoulder-to-Overhead
Rx
1-15 Deadlifts (95/65 lb.)
15-1 Shoulder-to-Overhead
Fitness
1-15 Deadlifts
15-1 Shoulder-to-Overhead
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Whiteboard:
Wednesday, April 03, 2019
Male Clients
1
Phresh
Prince of ...
4:30pm CrossFit All Level...
3 x 3 @ 235 lbs
2
Private
Noon CrossFit All Levels
3 x 3 @ 215 lbs
3
Christopher
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 200 lbs
4
Michael
Mowry
6:30pm CrossFit All Level...
3 x 3 @ 195 lbs
5
Aaron
Barvitz
5:30am CrossFit All Level...
3 x 3 @ 185 lbs
5
Brock
Johnson
5:30pm CrossFit All Level...
3 x 3 @ 185 lbs
5
Chad
Kobold
5:30pm CrossFit All Level...
3 x 3 @ 185 lbs
5
Francisco
Garcia
4:30pm CrossFit All Level...
3 x 3 @ 185 lbs
5
Jon
Fallon
4:30pm CrossFit All Level...
3 x 3 @ 185 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
3 x 3 @ 175 lbs
7
Cody
Brown
Noon CrossFit All Levels
3 x 3 @ 165 lbs
7
The
Godfather
Noon CrossFit All Levels
3 x 3 @ 165 lbs
8
Brian
Welty
4:30pm CrossFit All Level...
3 x 3 @ 155 lbs
8
jason
woodall
5:30am CrossFit All Level...
3 x 3 @ 155 lbs
8
Trent
Rasmussen
6:30pm CrossFit All Level...
3 x 3 @ 155 lbs
9
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 140 lbs
10
Jacob
Scott
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
10
jaime
mendez
6:30pm CrossFit All Level...
3 x 3 @ 115 lbs
10
Private
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
10
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 3 @ 115 lbs
10
Ron
Fleming
4:30pm CrossFit All Level...
3 x 3 @ 115 lbs
11
Rodrigo
delaRosa
6:30pm CrossFit All Level...
3 x 3 @ 105 lbs
12
Father
Dan Vanyo
Noon CrossFit All Levels
3 x 3 @ 95 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 145 lbs
2
Maron
Walker
4:30pm CrossFit All Level...
3 x 3 @ 130 lbs
3
silvia
laub
9am CrossFit All Levels
3 x 3 @ 105 lbs
4
Lauren
Pew
9am CrossFit All Levels
3 x 3 @ 100 lbs
5
Amber
Bloomfield
6:30pm CrossFit All Level...
3 x 3 @ 95 lbs
5
Annie
Lewis
5:30am CrossFit All Level...
3 x 3 @ 95 lbs
5
Christine
Nosko
6:30pm CrossFit All Level...
3 x 3 @ 95 lbs
5
Danielle
Nelson
5:30pm CrossFit All Level...
3 x 3 @ 95 lbs
5
Johna
Kobold
5:30pm CrossFit All Level...
3 x 3 @ 95 lbs
#getsome
5
Maricela
de la Rosa
5:30am CrossFit All Level...
3 x 3 @ 95 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
3 x 3 @ 95 lbs
6
amy
an
5:30pm CrossFit All Level...
3 x 3 @ 85 lbs
105x2
6
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 3 @ 85 lbs
7
Alexandra
Hawn
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
7
Anderson
Valerie
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
8
Catalina
Johnson
5:30pm CrossFit All Level...
3 x 3 @ 65 lbs
8
Erica
Lugo
5:30pm CrossFit All Level...
3 x 3 @ 65 lbs
9
Kaitlin
Welty
4:30pm CrossFit All Level...
3 x 3 @ 55 lbs
10
savannah
kokaliares
9am CrossFit All Levels
3 x 3 @ 50 lbs
11
Calli
Rasmussen
9am CrossFit All Levels
3 x 3 @ 45 lbs
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