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Components
Squat Snatch
Power Snatch + Overhe ...
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Julian 86 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Julian 86
WOD - FBCF
Squat Snatch (5, 4, 3, 2, 1)
Squat Snatch
Perform 5, 4, 3, 2, 1 reps going up in weight until you reach a heavy single.
Power Snatch + Overhead Squat (2 x 5, 2 x 3, 1 x 2 )
Power Snatch + Overhead Squat
WOD - Home Gym
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
Rx+/RX
5 Strict Pull-Ups / 5 Pull-ups
10 Pushups
15 Air Squats
30 Double-Unders
WOD- Bodyweight Home
Metcon (AMRAP - Rounds and Reps)
AMRAP 20 Minutes:
15 Odd-Object Rows
15 Pushups
15 Air Squat Hops (over odd-object)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 26, 2020
Male Clients
1
Brock
Johnson
4:30pm CrossFit All Level...
1 x 1 @ 185 lbs
Limited weights at home
2
Private
11AM CrossFit All Levels
1 x 1 @ 155 lbs
Female Clients
1
Savanna
Fallon
4:30pm CrossFit All Level...
1 x 1 @ 70 lbs
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