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Components
Snatch
Snatch
Snatch
Snatch
Snatch
Snatch
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Snatch-a-thon - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
Snatch-a-thon
Rx+/Rx Squat Snatch 2-4-2-4-2-4 Fitness Squat Snatch 2-4-2-4-2-4 Or ??
Weightlifting
Snatch (1 x 2)
Snatch
Snatch (1 x 4 )
Snatch
Snatch (1 x 2 )
Snatch
Snatch (1 x 4 )
Snatch
Snatch (1 x 2 )
Snatch
Snatch (1 x 4 )
Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 30, 2018
Male Clients
1
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 x 2 @ 155 lbs
2
Del
Tutt
6:30pm CrossFit All Level...
1 x 2 @ 145 lbs
3
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 2 @ 135 lbs
3
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 2 @ 135 lbs
3
Marky
Cat
5:30pm CrossFit All Level...
1 x 2 @ 135 lbs
4
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 2 @ 115 lbs
5
Peter
Hur
5:30pm CrossFit All Level...
1 x 2 @ 95 lbs
6
sam
jones
6:30pm CrossFit All Level...
1 x 2 @ 85 lbs
7
Ron
Fleming
4:30pm CrossFit All Level...
1 x 2 @ 65 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 2 @ 105 lbs
85# then 105#
2
Lindsey
Beagley
6:30pm CrossFit All Level...
1 x 2 @ 95 lbs
3
Johna
Kobold
6:30pm CrossFit All Level...
1 x 2 @ 85 lbs
4
Kate
Gonzalez
6:30am CrossFit All Level...
1 x 2 @ 70 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 2 @ 65 lbs
6
Private
5:30am CrossFit All Level...
1 x 2 @ 55 lbs
7
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 2 @ 50 lbs
8
Leah
Fox
5:30am CrossFit All Level...
1 x 2 @ 45 lbs
Hang power snatch
9
amy
an
4:30pm CrossFit All Level...
1 x 2 @ 35 lbs
9
Ashley
Lopez
5:30pm CrossFit All Level...
1 x 2 @ 35 lbs
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