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Components
Sin-D
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Cin-Dee - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
Cin-Dee
WOD
Sin-D (AMRAP - Rounds and Reps)
Rx+
4 Pull-ups
8 Handstand Push-ups
16 Back Squats (45/35 lb.)
AMRAP 20 min.
Rx
3 Pull-ups
6 Handstand Push-ups
12 Back Squats (45/35 lb.)
AMRAP 20 min.
Fitness
4 Ring Rows
8 Presses (DB or BB)
16 Air Squats
AMRAP 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 28, 2019
Male Clients
1
Jon
Fallon
6:30pm CrossFit All Level...
12 + 2
2
Cody
Brown
6:30pm CrossFit All Level...
11 + 7
3
Andres
Salazar
6:30pm CrossFit All Level...
10 + 4
4
Brock
Johnson
4:30pm CrossFit All Level...
9 + 15
5
Del
Tutt
6:30pm CrossFit All Level...
8 + 8
6
John
Cao
Noon CrossFit All Levels
8 + 0
7
Brian
Welty
6:30pm CrossFit All Level...
11 + 5
8
Brian
Prout
6:30pm CrossFit All Level...
10 + 5
9
Lyman
Anderson
6:30pm CrossFit All Level...
6 + 5
10
kevin
varghese
5:30am CrossFit All Level...
12 + 9
RX+ sub handstand with push ups
11
Private
5:30am CrossFit All Level...
10 + 12
12
Aaron
Barvitz
5:30am CrossFit All Level...
10 + 4
4PU, 8 seated PP #40, 16 air squats
12
Jacob
Scott
6:30pm CrossFit All Level...
10 + 4
13
jaime
mendez
6:30pm CrossFit All Level...
10 + 0
14
Jeffrey
Palmer
4:30pm CrossFit All Level...
6 + 16
15
The
Godfather
Noon CrossFit All Levels
5 + 12
rx reps...2 mats
Female Clients
1
Mia
McCorkel
6:30pm CrossFit All Level...
10 + 4
2
Tawna
Wedin
Noon CrossFit All Levels
11 + 9
3
valerie
anderson
6:30pm CrossFit All Level...
6 + 8
4
Hilary
Thomas
6:30pm CrossFit All Level...
13 + 3
All fitness 10#DB. Shoulda done 15#. #coachchadmademegoeasy hahah...
5
Danielle
Nelson
6:30pm CrossFit All Level...
12 + 0
6
Annie
Lewis
9am CrossFit All Levels
10 + 16
3pull ups 8 push press 20# 12 squats Rx weight Whatever that was
7
Alesha
Asijie
5:30am CrossFit All Level...
10 + 4
RX+ w/ pu neg 25# DB
7
Kaitlin
Welty
6:30pm CrossFit All Level...
10 + 4
Jump PU, 12 Back squats, 8 BB press
8
Joy
Thomas
4:30pm CrossFit All Level...
10 + 0
9
Lauren
Pew
9am CrossFit All Levels
9 + 13
3 handstand PU
10
Private
6:30pm CrossFit All Level...
9 + 10
11
Erica
Lugo
4:30pm CrossFit All Level...
9 + 4
15lb db
12
Alexandra
Hawn
4:30pm CrossFit All Level...
9 + 0
13
Savanna
Fallon
6:30pm CrossFit All Level...
7 + 0
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