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Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
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OPEN GYM
Date
Workout
Bad Panda - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (16/10)
Workout
Bad Panda
WOD - FBCF
Metcon (Time)
Rx/Rx+
Panda Bear Complex
Complete 7 unbroken sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 rounds
Today we will use (95/55) (115/75)
Fitness
Panda Bear Complex
Complete 7 unbroken sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 08, 2021
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
12:44
2
Private
11:00am CrossFit All Leve...
13:15
3
#Sean
Wieser
4:30pm CrossFit All Level...
8:48
4
Jon
Fallon
9:00am CrossFit All Level...
8:55
5
Michael
Mowry
9:00am CrossFit All Level...
10:21
6
Brock
Johnson
9:00am CrossFit All Level...
10:43
7
Jade
Fielder
4:30pm CrossFit All Level...
12:09
☠️
8
Andres
Salazar
5:30pm CrossFit All Level...
12:47
9
Alex
Bentley
5:30pm CrossFit All Level...
14:40
10
kevin
varghese
6:30pm CrossFit All Level...
11:15
55#
11
Private
5:30am CrossFit All Level...
13:37
12
Nicholas
Valderrama
9:00am CrossFit All Level...
13:39
13
Juan
Jose
11:00am CrossFit All Leve...
15:00
75#, had to redo 5th rnd(dainty wrists)
14
jaime
mendez
6:30pm CrossFit All Level...
15:42
15
Antonio
Hall
5:30am CrossFit All Level...
18:36
45lbs
16
Jonny
Baker
5:30am CrossFit All Level...
19:07
85,85,65,65,65
Female Clients
1
Kendra
Lowry
Home Gym 7:30PM
12:05
Sunday: 3 mi ass bike, 3x15 KB dead’s, 3x15 KB lunges, 3x15 1 leg...
2
Maron
Walker
9:00am CrossFit All Level...
12:50
3
Lauren
Link
4:30pm CrossFit All Level...
9:36
Did 65 lbs instead of 55
4
julia
vergamini
5:30pm CrossFit All Level...
11:50
5
Isabella
Rosini
6:30pm CrossFit All Level...
14:06
6
Savanna
Fallon
5:30pm CrossFit All Level...
17:15
7
Olga
Soto
6:30pm CrossFit All Level...
9:44
#55
8
Private
5:30am CrossFit All Level...
10:55
9
Catalina
Johnson
9:00am CrossFit All Level...
12:01
45#
10
valerie
anderson
6:30pm CrossFit All Level...
12:15
baby bear 35
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