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Components
Pause Back Squat
Pause Back Squat
Pause Back Squat
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Pause-a-tivity - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (22/15)
Workout
Pause-a-tivity
Weightlifting
Pause Back Squat (2 x 2)
Pause Back Squat (2 x 2 )
Pause Back Squat (2 x 2 )
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Whiteboard:
Monday, March 05, 2018
Male Clients
1
Marky
Cat
6:30pm CrossFit All Level...
2 x 2 @ 335 lbs
2
Art
Pfund
4:30pm CrossFit All Level...
2 x 2 @ 315 lbs
3
Phresh
Prince of ...
4:30pm CrossFit All Level...
2 x 2 @ 275 lbs
4
Peter
Hur
6:30pm CrossFit All Level...
2 x 2 @ 255 lbs
5
Del
Tutt
6:30pm CrossFit All Level...
2 x 2 @ 225 lbs
5
j
ridley
9am CrossFit All Levels
2 x 2 @ 225 lbs
6
#Sean
Wieser
6:30am CrossFit All Level...
2 x 2 @ 205 lbs
6
Steven
Raisor
Noon CrossFit All Levels
2 x 2 @ 205 lbs
7
Trent
Rasmussen
4:30pm CrossFit All Level...
2 x 2 @ 195 lbs
8
Chris
“Old Man” ...
5:30pm CrossFit All Level...
2 x 2 @ 185 lbs
8
Joe
Gaylor
5:30pm CrossFit All Level...
2 x 2 @ 185 lbs
9
Jay
Chapman
4:30pm CrossFit All Level...
2 x 2 @ 175 lbs
9
Ron
Fleming
5:30pm CrossFit All Level...
2 x 2 @ 175 lbs
10
Jared
Whitfield
5:30am CrossFit All Level...
2 x 2 @ 145 lbs
10
Robert
Butler
4:30pm CrossFit All Level...
2 x 2 @ 145 lbs
11
John
Cao
5:30pm CrossFit All Level...
2 x 2 @ 135 lbs
11
Private
Noon CrossFit All Levels
2 x 2 @ 135 lbs
12
Nicholas
Anderson
6:30pm CrossFit All Level...
2 x 2 @ 125 lbs
13
Nick
Jarrett
Noon CrossFit All Levels
2 x 2 @ 95 lbs
13
wes
whitfield
5:30am CrossFit All Level...
2 x 2 @ 95 lbs
14
sam
jones
4:30pm CrossFit All Level...
3 x 5 @ 55 lbs
15
Jon
Fallon
6:30am CrossFit All Level...
1 x 2 @ 135 lbs
Female Clients
1
brittany
kunz
9am CrossFit All Levels
2 x 2 @ 185 lbs
1
Lindsey
Beagley
4:30pm CrossFit All Level...
2 x 2 @ 185 lbs
2
Johna
Kobold
6:30pm CrossFit All Level...
2 x 2 @ 175 lbs
3
Maron
Walker
6:30pm CrossFit All Level...
2 x 2 @ 155 lbs
4
Kate
Gonzalez
6:30am CrossFit All Level...
2 x 2 @ 140 lbs
5
Kendra
Lowry
5:30pm CrossFit All Level...
2 x 2 @ 135 lbs
6
Private
6:30pm CrossFit All Level...
2 x 2 @ 125 lbs
6
silvia
laub
9am CrossFit All Levels
2 x 2 @ 125 lbs
7
Private
5:30am CrossFit All Level...
2 x 2 @ 120 lbs
8
amy
an
5:30pm CrossFit All Level...
2 x 2 @ 115 lbs
8
Caren
Trahan
6:30pm CrossFit All Level...
2 x 2 @ 115 lbs
8
Hilary
Thomas
4:30pm CrossFit All Level...
2 x 2 @ 115 lbs
9
Jewel
Collins
6:30am CrossFit All Level...
2 x 2 @ 65 lbs
10
Leah
Fox
5:30am CrossFit All Level...
2 x 2 @ 35 lbs
2x4 no pause
11
Savanna
Fallon
6:30am CrossFit All Level...
1 x 2 @ 75 lbs
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