Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Ice Chest - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (18/14)
Workout
Ice Chest
WOD
Metcon (Time)
Rx+
50 Back Squats (185/135 lb.)
* Every time you put the barbell down, perform 5 Burpee Box Jumps(24/20 in.)
Rx
50 Back Squats (155/105 lb.)
* Every time you put the barbell down, perform 5 Burpee Box Jumps(24/20 in.)
Fitness
50 Back Squats
* Every time you put the barbell down, perform 5 Burpee Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 19, 2020
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
3:05
2
Lyman
Anderson
6:30pm CrossFit All Level...
3:44
3
Doc
Medina
9AM CrossFit All Levels
3:52
4
Jon
Fallon
4:30pm CrossFit All Level...
3:54
5
Phresh
Prince of ...
5:30pm CrossFit All Level...
4:30
6
Juan
Jose
11AM CrossFit All Levels
10:26
7
The
Godfather
11AM CrossFit All Levels
4:30
185# RACK, 25+25
8
Yaser
Alabdullah
4:30pm CrossFit All Level...
5:23
105 lbs - reps (20 - 20 - 10)
9
Daniel
Nosko
6:30pm CrossFit All Level...
6:26
105 lb (25,15,10)
10
Andrew
Guajardo
4:30pm CrossFit All Level...
6:50
95#
11
John
Iskandar
5:30pm CrossFit All Level...
8:19
135#
12
Nicholas
Valderrama
4:30pm CrossFit All Level...
9:15
Shoulder Press
13
Jeffrey
Palmer
4:30pm CrossFit All Level...
9:25
135 lbs
14
Private
5:30am CrossFit All Level...
11:30
15
Jessie
Ramirez
5:30am CrossFit All Level...
12:41
115#
16
Jonny
Baker
5:30am CrossFit All Level...
12:42
105 lb
17
Jacob
Arroyos
5:30am CrossFit All Level...
13:03
145
18
Private
5:30am CrossFit All Level...
13:27
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
2:43
2
Maron
Walker
5:30am CrossFit All Level...
9:54
3
Kaitlin
Welty
6:30pm CrossFit All Level...
2:34
75# unbroken
4
silvia
laub
5:30pm CrossFit All Level...
2:56
5
Vanessa
Wieser
5:30pm CrossFit All Level...
3:27
75# unbroken
6
Hilary
Thomas
4:30pm CrossFit All Level...
3:43
75# unbroken. light day/hurting a bit
7
Savanna
Fallon
5:30pm CrossFit All Level...
4:06
8
Olga
Soto
6:30pm CrossFit All Level...
4:50
53 lb unbroken
9
Isabella
Rosini
6:30pm CrossFit All Level...
5:19
55lb
10
Christine
Nosko
6:30pm CrossFit All Level...
5:23
85lbs, 25-25
11
Erica
Lugo
6:30pm CrossFit All Level...
5:46
45lbs/ 30/20
12
Annie
Lewis
9AM CrossFit All Levels
5:47
85# 20 30
13
Private
5:30am CrossFit All Level...
9:20
14
Private
5:30am CrossFit All Level...
10:30
Loading...
Powered By Wodify