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Components
The Seven
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
The Seven - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
The Seven
WOD
The Seven (Time)
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven
click here
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Whiteboard:
Saturday, February 17, 2018
Male Clients
1
Michael
Mowry
9am CrossFit All Levels
28:15
5 rds, 115 thruster, 225 dead lift
2
Chad
Kobold
9am CrossFit All Levels
31:13
Push-Ups, 75 Thrusters
3
Duy
Pham
9am CrossFit All Levels
32:31
95# Thrusters 185# DL 53# KB Swing
4
John
Iskandar
9am CrossFit All Levels
36:05
6 rounds, cherryP, 75 thrust, 195 DL, 35 KB
Female Clients
1
amy
an
9am CrossFit All Levels
25:45
knee push up, 45# thruster, hang knee raise, 85# DL, 12KG KBswing...
2
Addie
Spaller
9am CrossFit All Levels
26:32
3
Amanda
McFarland
9am CrossFit All Levels
29:48
cherry , 45lb thrust,85/65 dl, 25lb kb swing, jump pulling
4
Leah
Fox
9am CrossFit All Levels
30:00
4 rounds, reg pushup, situps, 35lb thrusters
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