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Components
Push Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Strictly Speaking - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
Strictly Speaking
Weightlifting
Push Press (1 x 5 )
Push Press
WOD - FBCF
Metcon (Time)
Rx+
50 Air Squats
10 Strict Pull-ups
3 rounds
Rx
50 Air Squats
10 Pull-ups
3 rounds
Fitness
40 Air Squats
10 Strict Ring Rows
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 10, 2021
Male Clients
1
#Derek
Wilcock
4:30pm CrossFit All Level...
1 x 5 @ 255 lbs
2
Private
11:00am CrossFit All Leve...
1 x 5 @ 215 lbs
3
Brian
Prout
5:30pm CrossFit All Level...
1 x 5 @ 206 lbs
4
Brock
Johnson
5:30pm CrossFit All Level...
1 x 5 @ 186 lbs
1x4 206
5
jaime
mendez
6:30pm CrossFit All Level...
1 x 5 @ 185 lbs
5
Michael
Mowry
4:30pm CrossFit All Level...
1 x 5 @ 185 lbs
45, 95, 135, 155, 175
6
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 5 @ 180 lbs
7
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 5 @ 175 lbs
7
Juan
Jose
9:00am CrossFit All Level...
1 x 5 @ 175 lbs
8
William
Allen
5:30pm CrossFit All Level...
1 x 5 @ 165 lbs
9
The
Godfather
4:30pm CrossFit All Level...
1 x 5 @ 155 lbs
10
Alex
Bentley
5:30pm CrossFit All Level...
1 x 5 @ 150 lbs
11
Andres
Salazar
5:30pm CrossFit All Level...
1 x 5 @ 147.5 lbs
12
Private
5:30am CrossFit All Level...
1 x 5 @ 145 lbs
12
Private
11:00am CrossFit All Leve...
1 x 5 @ 145 lbs
13
Jon
Fallon
9:00am CrossFit All Level...
1 x 5 @ 135 lbs
14
Jonny
Baker
5:30am CrossFit All Level...
1 x 5 @ 115 lbs
15
Antonio
Hall
5:30am CrossFit All Level...
1 x 5 @ 95 lbs
15
Nicholas
Valderrama
9:00am CrossFit All Level...
1 x 5 @ 95 lbs
Female Clients
1
Maron
Walker
11:00am CrossFit All Leve...
1 x 5 @ 127 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 125 lbs
Failed 132# on last rep
3
Christine
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 105 lbs
4
Private
6:30pm CrossFit All Level...
1 x 5 @ 100 lbs
4
Kate
Gonzalez
4:30pm CrossFit All Level...
1 x 5 @ 100 lbs
4
Makayla
Baca
6:30pm CrossFit All Level...
1 x 5 @ 100 lbs
5
Annie
Lewis
9:00am CrossFit All Level...
1 x 5 @ 88 lbs
5
Lauren
Pew
9:00am CrossFit All Level...
1 x 5 @ 88 lbs
6
Savanna
Fallon
11:00am CrossFit All Leve...
1 x 5 @ 87 lbs
7
Catalina
Johnson
5:30pm CrossFit All Level...
1 x 5 @ 85 lbs
7
julia
vergamini
5:30pm CrossFit All Level...
1 x 5 @ 85 lbs
8
amy
an
5:30am CrossFit All Level...
1 x 5 @ 80 lbs
9
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 77.5 lbs
10
Private
5:30am CrossFit All Level...
1 x 5 @ 72.5 lbs
11
Blanca
Beltran
5:30am CrossFit All Level...
1 x 5 @ 65 lbs
12
Amanda
Bloomfield
11:00am CrossFit All Leve...
1 x 5 @ 60 lbs
13
Roxanne
Beltran
5:30am CrossFit All Level...
1 x 5 @ 45 lbs
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