Whiteboard: 
Wednesday, February 28, 2018
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
6:16
Yellow KB
2
#Sean
Wieser
6:30pm CrossFit All Level...
6:24
26#
3
Marky
Cat
6:30pm CrossFit All Level...
6:34
26# kb
4
Jon
Fallon
6:30pm CrossFit All Level...
9:31
18lbs
5
Art
Pfund
5:30pm CrossFit All Level...
7:22
6
Aaron
Barvitz
5:30am CrossFit All Level...
5:15
7
Chad
Kobold
5:30pm CrossFit All Level...
6:11
185lb 1x3 shoulder press
8
The
Godfather
4:30pm CrossFit All Level...
7:06
band pistols, 45 plate, step ups
9
Chris
Gracey
6:30pm CrossFit All Level...
7:52
leg behind pistols
10
Steven
Raisor
Noon CrossFit All Levels
7:56
20in box stepus, 1 leg scaled pistol, 15 mod p.u.
11
Nick
Jarrett
Noon CrossFit All Levels
8:00
phase 1 pistols, 5-8-10 knee push ups, box steps
12
Ron
Fleming
4:30pm CrossFit All Level...
8:14
Modded pistols
13
Del
Tutt
6:30pm CrossFit All Level...
8:24
Behind heel Pistols, Box Js, 45 plate PUs
14
Peter
Hur
5:30pm CrossFit All Level...
8:29
RX but 5lb weight for pistols (under heel)
15
Francisco
Garcia
4:30pm CrossFit All Level...
9:45
45lbs plate, left leg only pistols, right leg lunge
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5:09
8kg kettlebell
2
silvia
laub
4:30pm CrossFit All Level...
6:10
3
Amber
Bloomfield
6:30pm CrossFit All Level...
6:19
BEHIND HEEL PISTOLS KNEE PUSH-UPS
4
Johna
Kobold
6:30am CrossFit All Level...
6:53
5
Private
 
5:30am CrossFit All Level...
7:05
6
Vanessa
Ortiz
Noon CrossFit All Levels
7:07
modified pistol
7
Amanda
Bloomfield
6:30pm CrossFit All Level...
7:09
BEHIND LEG PISTOL 15 def push up
8
Pat
Golba-Lynch
9am CrossFit All Levels
7:13
walkng lunge 15 kb 18 step ups
9
Michele
Pfund
5:30pm CrossFit All Level...
7:22
rx but scaled right leg pistol
10
Kate
Gonzalez
6:30am CrossFit All Level...
7:28
11
Ashley
Lopez
5:30pm CrossFit All Level...
8:00
pistol with ankle in front, box step ups
12
Savanna
Fallon
6:30am CrossFit All Level...
8:15
13
Alesha
Asijie
5:30am CrossFit All Level...
8:22
with box jumps
13
Mia
McCorkel
6:30pm CrossFit All Level...
8:22
box pistols
14
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
8:25
15
Maron
Walker
5:30pm CrossFit All Level...
9:50
box pistols
Powered By Wodify