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Components
Shoulder Press
Push Press
Push Jerk
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Permanent Press! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (22/14)
Workout
Permanent Press!
Weightlifting
Shoulder Press (3 x 5 )
Shoulder Press
Push Press (3 x 3 )
Push Press
Push Jerk (3 x 1 )
Push Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 26, 2020
Male Clients
1
Chad
Kobold
4:30pm CrossFit All Level...
3 x 5 @ 155 lbs
1
Private
11AM CrossFit All Levels
3 x 5 @ 155 lbs
2
Brock
Johnson
5:30pm CrossFit All Level...
3 x 5 @ 150 lbs
3
jaime
mendez
6:30pm CrossFit All Level...
3 x 5 @ 135 lbs
3
Phresh
Prince of ...
5:30pm CrossFit All Level...
3 x 5 @ 135 lbs
4
#Sean
Wieser
6:30pm CrossFit All Level...
3 x 5 @ 130 lbs
4
Del
Tutt
5:30pm CrossFit All Level...
3 x 5 @ 130 lbs
5
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 5 @ 125 lbs
125,130,125
5
Doc
Medina
9AM CrossFit All Levels
3 x 5 @ 125 lbs
135,125,125
5
Marco
Meraz
9AM CrossFit All Levels
3 x 5 @ 125 lbs
5
Private
5:30am CrossFit All Level...
3 x 5 @ 125 lbs
6
Daniel
Nosko
6:30pm CrossFit All Level...
3 x 5 @ 115 lbs
6
Jon
Fallon
9AM CrossFit All Levels
3 x 5 @ 115 lbs
6
Kevin
Davis
4:30pm CrossFit All Level...
3 x 5 @ 115 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 5 @ 115 lbs
7
Jacob
Arroyos
5:30am CrossFit All Level...
3 x 5 @ 105 lbs
105,105,115
7
Jeffrey
Palmer
4:30pm CrossFit All Level...
3 x 5 @ 105 lbs
7
Private
5:30am CrossFit All Level...
3 x 5 @ 105 lbs
7
The
Godfather
4:30pm CrossFit All Level...
3 x 5 @ 105 lbs
8
Yaser
Alabdullah
4:30pm CrossFit All Level...
3 x 5 @ 95 lbs
9
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 5 @ 85 lbs
10
Jonny
Baker
5:30am CrossFit All Level...
3 x 5 @ 65 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 5 @ 95 lbs
1
Lindsey
Beagley
5:30pm CrossFit All Level...
3 x 5 @ 95 lbs
2
Christine
Rosini
6:30pm CrossFit All Level...
3 x 5 @ 75 lbs
3
Private
6:30pm CrossFit All Level...
3 x 5 @ 72 lbs
4
Savanna
Fallon
4:30pm CrossFit All Level...
3 x 5 @ 70 lbs
5
Annie
Lewis
9AM CrossFit All Levels
3 x 5 @ 65 lbs
6
Catalina
Johnson
9AM CrossFit All Levels
3 x 5 @ 60 lbs
6
Lauren
Pew
9AM CrossFit All Levels
3 x 5 @ 60 lbs
6
silvia
laub
6:30pm CrossFit All Level...
3 x 5 @ 60 lbs
7
Private
5:30am CrossFit All Level...
3 x 5 @ 53 lbs
8
Erica
Lugo
6:30pm CrossFit All Level...
3 x 5 @ 50 lbs
9
Isabella
Rosini
6:30pm CrossFit All Level...
3 x 5 @ 45 lbs
9
Olga
Soto
6:30pm CrossFit All Level...
3 x 5 @ 45 lbs
10
Vanessa
Wieser
5:30pm CrossFit All Level...
3 x 5 @ 35 lbs
1 @ 35 1@ 55
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