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Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Shake it off! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (21/13)
Workout
Shake it off!
WOD
Metcon (AMRAP - Rounds and Reps)
RX
20 Shuttle Runs (10 m)
20 Slam Balls (20/15 lb.)
AMRAP 8 min.
Rest 2 min.
Metcon (AMRAP - Rounds and Reps)
RX
6 Bear Crawl (8 m)
20 Slam Balls (20/15 lb.)
AMRAP 8 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 25, 2020
Male Clients
1
#Sean
Wieser
6:30pm CrossFit All Level...
2 + 14
1
Yaser
Alabdullah
4:30pm CrossFit All Level...
2 + 14
2
Christopher
Lowry
5:30pm CrossFit All Level...
2 + 13
2
Jon
Fallon
9AM CrossFit All Levels
2 + 13
3
Andres
Salazar
5:30pm CrossFit All Level...
2 + 12
3
Brock
Johnson
9AM CrossFit All Levels
2 + 12
4
Lyman
Anderson
6:30pm CrossFit All Level...
2 + 8
5
Daniel
Nosko
6:30pm CrossFit All Level...
2 + 7
6
Jonny
Baker
5:30am CrossFit All Level...
2 + 6
7
Jessie
Ramirez
6:30pm CrossFit All Level...
2 + 4
8
kevin
varghese
5:30am CrossFit All Level...
2 + 3
9
Mike
Rogers
5:30am CrossFit All Level...
2 + 2
9
Private
5:30am CrossFit All Level...
2 + 2
10
Del
Tutt
5:30pm CrossFit All Level...
2 + 0
10
jaime
mendez
6:30pm CrossFit All Level...
2 + 0
11
Jeffrey
Palmer
4:30pm CrossFit All Level...
1 + 40
12
Private
11AM CrossFit All Levels
1 + 33
13
Jacob
Arroyos
5:30am CrossFit All Level...
1 + 31
14
The
Godfather
4:30pm CrossFit All Level...
1 + 26
15
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 + 20
16
Private
5:30am CrossFit All Level...
1 + 26
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
2 + 11
2
Catalina
Johnson
4:30pm CrossFit All Level...
2 + 8
3
Christine
Nosko
6:30pm CrossFit All Level...
2 + 5
3
Maron
Walker
9AM CrossFit All Levels
2 + 5
4
Hilary
Thomas
4:30pm CrossFit All Level...
2 + 4
5
Annie
Lewis
9AM CrossFit All Levels
2 + 1
5
Lauren
Pew
9AM CrossFit All Levels
2 + 1
5
Makayla
Baca
5:30am CrossFit All Level...
2 + 1
15#
6
Vanessa
Wieser
5:30pm CrossFit All Level...
1 + 40
7
Private
5:30am CrossFit All Level...
1 + 17
8
Erica
Lugo
6:30pm CrossFit All Level...
1 + 31
15lb
9
Sandy
Clubb
5:30am CrossFit All Level...
1 + 26
10
Isabella
Rosini
6:30pm CrossFit All Level...
1 + 10
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