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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
18.1 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (15/5)
Workout
18.1
WOD
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 23, 2018
Male Clients
1
Chris
“Old Man” ...
6:30pm CrossFit All Level...
313 Reps
2
Jon
Fallon
6:30pm CrossFit All Level...
307 Reps
3
Marky
Cat
6:30pm CrossFit All Level...
304 Reps
4
Michael
Mowry
6:30pm CrossFit All Level...
285 Reps
5
#Sean
Wieser
6:30pm CrossFit All Level...
284 Reps
5
Bryan
Beals
6:30am CrossFit All Level...
284 Reps
6
Art
Pfund
6:30pm CrossFit All Level...
275 Reps
7
Francisco
Garcia
4:30pm CrossFit All Level...
242 Reps
8
Aaron
Barvitz
5:30am CrossFit All Level...
232 Reps
9
Chad
Kobold
6:30pm CrossFit All Level...
210 Reps
9
Trent
Rasmussen
6:30pm CrossFit All Level...
210 Reps
10
John
Cao
6:30pm CrossFit All Level...
192 Reps
11
Andres
Salazar
5:30pm CrossFit All Level...
185 Reps
12
Deuce
News
6:30pm CrossFit All Level...
174 Reps
13
brandan
rogers
6:30am CrossFit All Level...
0 Reps
Female Clients
1
Kendra
Lowry
6:30pm CrossFit All Level...
267 Reps
2
Michele
Pfund
6:30pm CrossFit All Level...
220 Reps
3
Maron
Walker
6:30pm CrossFit All Level...
203 Reps
4
Mia
McCorkel
6:30pm CrossFit All Level...
199 Reps
5
Vanessa
Ortiz
Noon CrossFit All Levels
170 Reps
25lbs
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