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Components
Power Clean Complex
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Power Play - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (20/16)
Workout
Power Play
Weightlifting
Power Clean Complex (Heavy Single)
1 Deadlift
1 Hang Power Clean
1 Power Clean
WOD
Metcon (AMRAP - Reps)
Rx+
1-min. on/1-min. off:
Power Cleans (155/115 lb.)
5 rounds
Rx
1-min. on/1-min. off:
Power Cleans (135/95 lb.)
5 rounds
Fitness
1-min. on/1-min. off:
Power Cleans
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 20, 2020
Male Clients
1
#Derek
Wilcock
4:30pm CrossFit All Level...
1 x 1 @ 250 lbs
2
Phresh
Prince of ...
6:30pm CrossFit All Level...
1 x 1 @ 245 lbs
3
Jon
Fallon
9AM CrossFit All Levels
1 x 1 @ 235 lbs
4
Private
6:30pm CrossFit All Level...
1 x 1 @ 225 lbs
5
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 215 lbs
5
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 215 lbs
5
Doc
Medina
9AM CrossFit All Levels
1 x 1 @ 215 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 200 lbs
7
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 185 lbs
7
james
hooks
9AM CrossFit All Levels
1 x 1 @ 185 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 185 lbs
8
Private
5:30am CrossFit All Level...
1 x 1 @ 175 lbs
8
The
Godfather
4:30pm CrossFit All Level...
1 x 1 @ 175 lbs
9
Daniel
Nosko
6:30pm CrossFit All Level...
1 x 1 @ 165 lbs
9
Jeffrey
Palmer
4:30pm CrossFit All Level...
1 x 1 @ 165 lbs
10
John
Iskandar
5:30pm CrossFit All Level...
1 x 1 @ 155 lbs
10
Yaser
Alabdullah
4:30pm CrossFit All Level...
1 x 1 @ 155 lbs
11
kevin
varghese
5:30am CrossFit All Level...
1 x 1 @ 145 lbs
12
Private
5:30am CrossFit All Level...
1 x 1 @ 135 lbs
13
Nicholas
Valderrama
4:30pm CrossFit All Level...
1 x 1 @ 130 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
1
Lindsey
Beagley
5:30am CrossFit All Level...
1 x 1 @ 165 lbs
2
Kate
Gonzalez
4:30pm CrossFit All Level...
1 x 1 @ 130 lbs
3
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 115 lbs
Attempted 120lbs
3
Lauren
Pew
9AM CrossFit All Levels
1 x 1 @ 115 lbs
4
Private
6:30pm CrossFit All Level...
1 x 1 @ 110 lbs
4
Savanna
Fallon
5:30pm CrossFit All Level...
1 x 1 @ 110 lbs
5
amy
an
5:30pm CrossFit All Level...
1 x 1 @ 105 lbs
5
Annie
Lewis
9AM CrossFit All Levels
1 x 1 @ 105 lbs
6
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 1 @ 100 lbs
105# fail. Tried to injure myself on the hang. Got under ok; slow...
7
Kayli
Glockner
5:30pm CrossFit All Level...
1 x 1 @ 85 lbs
8
Private
5:30am CrossFit All Level...
1 x 1 @ 80 lbs
9
Catalina
Johnson
4:30pm CrossFit All Level...
1 x 1 @ 75 lbs
9
Erica
Lugo
5:30pm CrossFit All Level...
1 x 1 @ 75 lbs
9
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 75 lbs
10
Sandy
Clubb
5:30am CrossFit All Level...
1 x 1 @ 65 lbs
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