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Components

Metcon

Settings

Workout

Fitty's

WOD

Metcon (AMRAP - Rounds and Reps)

Rx+
25 Double-unders
25 DB Weighted Sit-ups (35/20 lb.)
AMRAP 8 min.
Rest 1 min.
25 Box Jumps (24/20 in.)
25 Sit-ups
AMRAP 8 min.

Rx
25 Double-unders
25 DB Weighted Sit-ups (20/10 lb.)
AMRAP 8 min.
Rest 1 min.
25 Box Jumps (24/20 in.)
25 Sit-ups
AMRAP 8 min.

Fitness
25 Speed Steps
25 Sit-ups
AMRAP 8 min.
Rest 1 min.
2 rounds

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Whiteboard:

Friday, February 09, 2018

Male Clients

1

Andres
Salazar

5:30pm CrossFit All Level...

8 + 26

2

Art
Pfund

6:30pm CrossFit All Level...

8 + 23

3

Trent
Rasmussen

6:30am CrossFit All Level...

8 + 18

4

Marky
Cat

Noon CrossFit All Levels

8 + 13

5

Francisco
Garcia

4:30pm CrossFit All Level...

8 + 12

6

Duy
Pham

5:30pm CrossFit All Level...

8 + 9

7

Del
Tutt

4:30pm CrossFit All Level...

7 + 9

8

Aaron
Barvitz

5:30am CrossFit All Level...

5 + 19

Box jumps sooo slooowwww

9

John
Cao

5:30pm CrossFit All Level...

4 + 75

2+35, 2+40

10

brandan
rogers

6:30am CrossFit All Level...

8 + 4

11

Deuce
News

6:30pm CrossFit All Level...

7 + 37

20#. Step ups are for the boys.

12

The
Godfather

5:30pm CrossFit All Level...

7 + 35

rx weight, step ups, 50 singles

13

Private

Noon CrossFit All Levels

5 + 31

Female Clients

1

Maron
Walker

6:30pm CrossFit All Level...

9 + 34

2

Michele
Pfund

6:30pm CrossFit All Level...

9 + 25

3

Hilary
Thomas

4:30pm CrossFit All Level...

5 + 19

yep, did the DU and box jumps!!!! 3+0, 2+19

4

amy
an

5:30pm CrossFit All Level...

6 + 63

double unders, box steps

5

Private

5:30am CrossFit All Level...

6 + 27

6

Savanna
Fallon

6:30am CrossFit All Level...

6 + 20

7

Laurie
Perez-Fran ...

5:30pm CrossFit All Level...

6 + 16

speed steps, box jump

8

Johna
Kobold

6:30pm CrossFit All Level...

6 + 1

15 cal assault bike..WTF!@$

9

Private

Noon CrossFit All Levels

5 + 31