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CrossFit Games Open 1 ...
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Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fourteen Point Four - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (20/19)
Workout
Fourteen Point Four
WOD
CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP - Reps)
14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb
Fitness
50-Cal. Row
40 Sit-ups
30 Wall Balls
20 Cleans
10 Jumping Chest-to-Bar Pull-ups
AMRAP 14 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 04, 2019
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
186 Reps
2
Brock
Johnson
9am CrossFit All Levels
183 Reps
3
#Sean
Wieser
5:30pm CrossFit All Level...
181 Reps
3
Michael
Mowry
6:30pm CrossFit All Level...
181 Reps
finished at 13:20
4
Andres
Salazar
5:30pm CrossFit All Level...
177 Reps
60-50-40+27 Cleans
5
Francisco
Garcia
Noon CrossFit All Levels
173 Reps
60,50,40,23
6
Josh
Carter
Noon CrossFit All Levels
165 Reps
6
Phresh
Prince of ...
5:30pm CrossFit All Level...
165 Reps
7
Del
Tutt
5:30pm CrossFit All Level...
164 Reps
8
Lyman
Anderson
6:30pm CrossFit All Level...
160 Reps
9
Chad
Kobold
6:30pm CrossFit All Level...
158 Reps
10
Cody
Brown
6:30pm CrossFit All Level...
152 Reps
11
The
Godfather
Noon CrossFit All Levels
220 Reps
Fitness...20# WB, 95# Clean
12
Private
4:30pm CrossFit All Level...
191 Reps
13
Private
5:30am CrossFit All Level...
175 Reps
14
Brian
Kohl
6:30am CrossFit All Level...
166 Reps
rx everyting but 105lbs cleans
15
Private
Noon CrossFit All Levels
165 Reps
16
Rodrigo
delaRosa
6:30pm CrossFit All Level...
160 Reps
55lb clean, 10lb wb
17
kevin
varghese
6:30am CrossFit All Level...
150 Reps
20# wb, 105# cleans, strict PU
17
leo
galaz
9am CrossFit All Levels
150 Reps
fitness
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
180 Reps
2
Mia
McCorkel
6:30pm CrossFit All Level...
150 Reps
3
valerie
anderson
6:30pm CrossFit All Level...
110 Reps
6wbs not quite
4
Rose
Hernandez
9am CrossFit All Levels
216 Reps
Fitness, 55#
5
Kate
Gonzalez
6:30am CrossFit All Level...
212 Reps
6
Johna
Kobold
9am CrossFit All Levels
184 Reps
7
Private
5:30am CrossFit All Level...
183 Reps
8
Alessondra
Hopman
9am CrossFit All Levels
175 Reps
fitness (14lb md, 55lb clean, chest to bar)
9
Amanda
Phox
4:30pm CrossFit All Level...
173 Reps
9
Catalina
Johnson
9am CrossFit All Levels
173 Reps
55#BB; 10#WB
10
Caren
Trahan
9am CrossFit All Levels
168 Reps
50 c row, 40 su, 30 wb 12#, 20 cleans @ 65#, 10 c2b
10
Maricela
de la Rosa
6:30pm CrossFit All Level...
168 Reps
#65 cleans, 10# wb
11
amy
an
4:30pm CrossFit All Level...
162 Reps
14# WB, 75# cleans
12
Private
6:30pm CrossFit All Level...
161 Reps
13
Laurie
Perez-Fran ...
4:30pm CrossFit All Level...
159 Reps
65#clean 12#WB
14
alexandra
bayona
5:30pm CrossFit All Level...
154 Reps
15
Erica
Lugo
5:30pm CrossFit All Level...
151 Reps
45lb cleans; 6lb wall ball
16
Savanna
Fallon
6:30pm CrossFit All Level...
147 Reps
17
Private
Noon CrossFit All Levels
140 Reps
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