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Components
Back Squat
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Building Blocks - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
Building Blocks
WOD - FBCF
Back Squat (5 x 5 )
Back Squat
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Whiteboard:
Monday, February 01, 2021
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
5 x 5 @ 365 lbs
2
Juan
Jose
11:00am CrossFit All Leve...
5 x 5 @ 315 lbs
2
Private
11:00am CrossFit All Leve...
5 x 5 @ 315 lbs
3
Michael
Mowry
4:30pm CrossFit All Level...
5 x 5 @ 275 lbs
45, 135, 185, 225, 275
4
#Sean
Wieser
4:30pm CrossFit All Level...
5 x 5 @ 270 lbs
5
The
Godfather
4:30pm CrossFit All Level...
5 x 5 @ 260 lbs
6
Aaron
Barvitz
5:30pm CrossFit All Level...
5 x 5 @ 240 lbs
6
John
Cao
5:30pm CrossFit All Level...
5 x 5 @ 240 lbs
7
Brock
Johnson
9:00am CrossFit All Level...
5 x 5 @ 225 lbs
7
jaime
mendez
6:30pm CrossFit All Level...
5 x 5 @ 225 lbs
7
Jon
Fallon
11:00am CrossFit All Leve...
5 x 5 @ 225 lbs
7
William
Allen
5:30am CrossFit All Level...
5 x 5 @ 225 lbs
8
Private
11:00am CrossFit All Leve...
5 x 5 @ 215 lbs
9
Alex
Bentley
4:30pm CrossFit All Level...
5 x 5 @ 205 lbs
10
Private
5:30am CrossFit All Level...
5 x 5 @ 175 lbs
11
Jonny
Baker
5:30am CrossFit All Level...
5 x 5 @ 145 lbs
Sore from running sprints on Sat
12
Antonio
Hall
5:30am CrossFit All Level...
5 x 5 @ 125 lbs
Female Clients
1
Maron
Walker
11:00am CrossFit All Leve...
5 x 5 @ 175 lbs
2
Olga
Soto
6:30pm CrossFit All Level...
5 x 5 @ 165 lbs
3
Kate
Gonzalez
4:30pm CrossFit All Level...
5 x 5 @ 155 lbs
4
amy
an
5:30am CrossFit All Level...
5 x 5 @ 135 lbs
5
Christine
Nosko
6:30pm CrossFit All Level...
5 x 5 @ 125 lbs
5
julia
vergamini
5:30pm CrossFit All Level...
5 x 5 @ 125 lbs
6
Savanna
Fallon
4:30pm CrossFit All Level...
5 x 5 @ 95 lbs
7
Isabella
Rosini
6:30pm CrossFit All Level...
5 x 5 @ 90 lbs
8
Private
5:30am CrossFit All Level...
5 x 5 @ 85 lbs
9
Dara
Wieser
4:30pm CrossFit All Level...
5 x 5 @ 75 lbs
10
Catalina
Johnson
6:30pm CrossFit All Level...
1 x 5 @ 125 lbs
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